Weigh In record (no journal entry) for 28 October 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2643 kcal
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Fat: 74.29g | Prot: 339.04g | Carb: 162.42g.
Breakfast: Brussels Sprouts (Frozen), Egg, Egg White, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Kroger Natural Crunchy Peanut Butter. Lunch: Brussels Sprouts (Frozen), Skinless Chicken Breast, Simms Peppered Beef Jerky. Dinner: Planters Salted Peanuts (1 oz), Kroger Plain Greek Yogurt, CytoSport 100% Whey Protein - Chocolate. Snacks/Other: Planters Salted Peanuts (1 oz), CytoSport 100% Whey Protein - Chocolate, Apples. more...
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3100 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 6 hours and 45 minutes, Resting - 16 hours. more...
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gaining 0.6 lb a week
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