Weigh In record (no journal entry) for 28 October 2013
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1187 kcal
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Fat: 56.52g | Prot: 213.20g | Carb: 113.56g.
Breakfast: Fad Away Shake Fad Away Shake. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Bolthouse Farms Baby-Cut Carrots Mini Bags, Chicken or Turkey Salad with Egg, Fuji Apples, Taylor Farms Baby Spinach. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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gaining 0.0 lb a week
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