Weigh In record (no journal entry) for 28 October 2013
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352.6 lb
Lost so far: 5.4 lb.
Still to go: 152.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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3598 kcal
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Fat: 137.41g | Prot: 109.43g | Carb: 525.47g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Walmart Bakery Sliced Italian Bread, Walmart Bakery French Bread, A&W Root Beer, Hunt's Vanilla Pudding Snack Pack, Sargento Deli Style Sliced Baby Swiss Cheese, Olive, Pickle or Pimiento Luncheon Loaf, Sour Cream Spinach Dip, Whipped Cream (Pressurized Container). Dinner: Walmart Bakery Sliced Italian Bread, Mars Milky Way (Fun Size), Pepsi Caffeine Free Pepsi, 3 Musketeers 3 Musketeers (Fun Size), Sargento Deli Style Sliced Baby Swiss Cheese, Olive, Pickle or Pimiento Luncheon Loaf. Snacks/Other: Fuji Apples, Great Value 100% Apple Juice. more...
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losing 8.9 lb a week
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