jcb2nd's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
216.0 lb Lost so far: 16.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
1942 kcal Fat: 53.48g | Prot: 119.84g | Carb: 171.33g.   Breakfast: Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Cooked Egg White. Lunch: Sushiya Spicy Crab Roll, Outback Steakhouse Ceasar Side Salad, Outback Steakhouse Seared Ahi Tuna (Regular), Kabuki Tuna Roll. Dinner: Deli Turkey or Chicken Breast Meat, Cabernet Sauvignon Wine. more...
2387 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jcb2nd's own diet   losing 3.2 lb a week

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