jcb2nd's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
216.0 lb Lost so far: 16.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
1942 kcal Fat: 53.48g | Prot: 119.84g | Carb: 171.33g.   Breakfast: Cooked Egg White, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Lunch: Kabuki Tuna Roll, Sushiya Spicy Crab Roll, Outback Steakhouse Ceasar Side Salad, Outback Steakhouse Seared Ahi Tuna (Regular). Dinner: Deli Turkey or Chicken Breast Meat, Cabernet Sauvignon Wine. more...
2387 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jcb2nd's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jcb2nd's weight history


jcb2nd's Recent Activity

jcb2nd's Own Activity

No recent activity.

jcb2nd's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimberly Dawn 65 commented on LadyinDenim's Weigh In.
izzypup68 supported notelaine's Journal Entry.
TownshipRunner5 supported xgalaxy's Journal Entry.
printman1015 updated their Food Diary.
Bible Bliss commented on erikahollister's Journal Entry.
Topher2112 updated their Food Diary.
Stephanie328 updated their Food Diary.
Kittypaka commented on their Weigh In.