millerm40's Journal, 28 October 2013

The "random number generator" shows I've "moved the needle", AND it appears to be going in the RIGHT direction! YIPPEEEEE! :)

Have a GREAT week EVERYONE!

Diet Calendar Entries for 28 October 2013:
1873 kcal Fat: 90.53g | Prot: 72.73g | Carb: 185.70g.   Breakfast: Coffee, General Mills Cap'n Crunch Cereal, Low Fat Milk. Lunch: Master Choice Baby Carrots, Publix Fried Chicken Tenders. Dinner: Chili, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, McAlister's Deli Blue Cheese Salad Dressing, Avocados, Lettuce, Cooked Artichoke (from Fresh). Snacks/Other: Dean's Neapolitan Ice Cream. more...
3304 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Rowing - 45 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 15 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes. more...
on diet millerm40's own diet  

   Support   

Comments 
:) 
28 Oct 13 by member: waynem37

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



millerm40's weight history


millerm40's Recent Activity

millerm40's Own Activity

millerm40 commented on Kate_welsh09's Journal Entry.
millerm40 supported Kate_welsh09's Journal Entry.
millerm40 commented on Jonathan Walsh's Journal Entry.
millerm40 supported Jonathan Walsh's Journal Entry.

millerm40's Buddies

Deb_N supported tinksrevenge's Journal Entry.

Other Member Diet Recent Activity

tasneem33 recorded a Weigh In at 155.4 lb.
Gregg2109 recorded a Weigh In at 199.2 lb.
martijnlemstra recorded a Journal Entry and a Weigh In at 233.7 lb.
YE164149 recorded a Weigh In at 170.6 lb.
vikramgandhi updated their Exercise Diary.
jonaaathan recorded a Weigh In at 206.0 lb.
g61 recorded a Weigh In at 132.3 lb.
bigindian81 recorded a Weigh In at 190.3 lb.