millerm40's Journal, 28 October 2013

The "random number generator" shows I've "moved the needle", AND it appears to be going in the RIGHT direction! YIPPEEEEE! :)

Have a GREAT week EVERYONE!

Diet Calendar Entries for 28 October 2013:
1873 kcal Fat: 90.53g | Prot: 72.73g | Carb: 185.70g.   Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Publix Fried Chicken Tenders, Master Choice Baby Carrots. Dinner: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Avocados, Lettuce, McAlister's Deli Blue Cheese Salad Dressing, Cooked Artichoke (from Fresh), Chili. Snacks/Other: Dean's Neapolitan Ice Cream. more...
3304 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Rowing - 45 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 15 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes. more...
on diet millerm40's own diet  

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:) 
28 Oct 13 by member: waynem37

     
 

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millerm40 recorded a Weigh In at 187.6 lb.
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