millerm40's Journal, 28 October 2013

The "random number generator" shows I've "moved the needle", AND it appears to be going in the RIGHT direction! YIPPEEEEE! :)


Diet Calendar Entries for 28 October 2013:
1873 kcal Fat: 90.53g | Prot: 72.73g | Carb: 185.70g.   Breakfast: General Mills Cap'n Crunch Cereal, Low Fat Milk, Coffee. Lunch: Master Choice Baby Carrots, Publix Fried Chicken Tenders. Dinner: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Chili, McAlister's Deli Blue Cheese Salad Dressing, Lettuce, Cooked Artichoke (from Fresh), Avocados. Snacks/Other: Dean's Neapolitan Ice Cream. more...
3304 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Rowing - 45 minutes, Circuit Training - 10 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 15 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes. more...
on diet millerm40's own diet  


28 Oct 13 by member: waynem37


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