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Slow bulking to try to build up some muscle. Still eating extremely healthy with main focus on protein, clean carbs (oatmeal, brown rice, fiber one, potatoes, whole wheat pasta), and lots of fruits and vegetables. Weight training is more intense and doing very little cardio.
Diet Calendar Entry for 27 November 2010:
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954 kcal
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Fat: 14.13g | Prot: 170.84g | Carb: 30.76g.
Breakfast: All Whites 100% liquid egg whites. Lunch: Solid White Albacore in Water, WW SMT ONES SALISBURY STEAK. Snacks/Other: solid white albacore in water, 100% Casein Protein Powder Gold Standard - Cookies & Cream, SFWY SEL PETITE BROC FLORETS, Gold Standard 100% Whey Protein Shake, Mixed Salad Greens. more...
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