bobb1966's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
214.5 lb Lost so far: 19.2 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
2289 kcal Fat: 87.95g | Prot: 99.03g | Carb: 277.67g.   Breakfast: Свежевыжатый Грейпфрутовый Сок, Приготовленный Яичный Белок, Чай, Фруктоза Фруктоза. Lunch: Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Домик в деревне Творог Обезжиренный, Мёд, Emco Мюсли, Parmalat Молоко Dietalat 0,5%. Dinner: Bonduelle Кабачки по-Тоскански, Приготовленная Морковь, Банан, Торговая Площадь Рулет Куриный. Snacks/Other: Хурма. more...
3341 kcal Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
on diet bobb1966's own diet   steady weight

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