Mz Kayla's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
136.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entries for 27 October 2013:
809 kcal Fat: 16.63g | Prot: 106.26g | Carb: 55.07g.   Breakfast: Blueberries, Oats, Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Cottage Cheese, Almonds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
1777 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 17 hours. more...
on diet Mz Kayla's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mz Kayla's weight history

Mz Kayla's Recent Activity

Mz Kayla's Own Activity

No recent activity.

Mz Kayla's Buddies

No recent activity.

Other Member Diet Recent Activity

599dietman recorded a Weigh In at 252.0 lb.
Bamaboy recorded a Journal Entry and a Weigh In at 267.0 lb.
PIPERKNOCKER recorded a Weigh In at 200.2 lb.
M GUZMAN updated their Exercise Diary.
Jaisa13 recorded a Weigh In at 144.8 lb.
stephaniepiquet epse dumay supported Merlinc's Weigh In.
gogaryw recorded a Weigh In at 236.9 lb.
rhontique commented on AmberLaine's Journal Entry.