Mz Kayla's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
136.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entries for 27 October 2013:
809 kcal Fat: 16.63g | Prot: 106.26g | Carb: 55.07g.   Breakfast: Egg White, Oats, Blueberries. Lunch: Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Skinless Chicken Breast, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Almonds, Cottage Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
1777 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 17 hours. more...
on diet Mz Kayla's own diet  



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