Mz Kayla's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
136.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entries for 27 October 2013:
809 kcal Fat: 16.63g | Prot: 106.26g | Carb: 55.07g.   Breakfast: Oats, Blueberries, Egg White. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Almonds, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cottage Cheese. more...
1777 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 17 hours. more...
on diet Mz Kayla's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mz Kayla's weight history


Mz Kayla's Recent Activity

Mz Kayla's Own Activity

No recent activity.

Mz Kayla's Buddies

No recent activity.

Other Member Diet Recent Activity

draculinavamp supported sandycatiller's Journal Entry.
ChrisComedy supported dreamcatcher10's Journal Entry.
lmedina17 recorded a Weigh In at 181.2 lb.
Vandolina recorded a Weigh In at 136.9 lb.
Gunfighter01 recorded a Weigh In at 212.6 lb.
Neurodroid updated their Food Diary.
mickey74 recorded a Weigh In at 122.7 lb.
Saribrody recorded a Weigh In at 134.0 lb.