IRock21's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
165.5 lb Lost so far: 3.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
1236 kcal Fat: 25.91g | Prot: 27.72g | Carb: 232.11g.   Snacks/Other: Gatorade Thirst Quencher Orange Beverage, Saltine Crackers, Bananas, Dr. Pepper Dr. Pepper (20 oz), Polly-O 2% String Cheese, Snickers Snickers Bar (Miniatures), Twix Twix Minis. more...
1829 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet IRock21's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for IRock21's own diet



IRock21's weight history


IRock21's Recent Activity

IRock21's Own Activity

IRock21 recorded a Weigh In at 186.0 lb.
IRock21 recorded a Weigh In at 183.0 lb.
IRock21 recorded a Weigh In at 185.0 lb.
IRock21 recorded a Weigh In at 186.5 lb.

IRock21's Buddies

No recent activity.

Other Member Diet Recent Activity

schase02 replied to their post - Counting calories from Brine..
Constantlytempted recorded a Weigh In at 195.3 lb.
persinger189 added memauss's Sour Cream Chicken Enchiladas recipe to their cook book.
HCB updated their Exercise Diary.
LeRoy_doeney recorded a Weigh In at 200.8 lb.
PizzaLover88 supported willowtree444's Journal Entry.
8hunter6 commented on their Journal Entry.
glendamorgan recorded a Weigh In at 295.0 lb.