IRock21's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
165.5 lb Lost so far: 3.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
1236 kcal Fat: 25.91g | Prot: 27.72g | Carb: 232.11g.   Snacks/Other: Saltine Crackers, Bananas, Polly-O 2% String Cheese, Twix Twix Minis, Dr. Pepper Dr. Pepper (20 oz), Snickers Snickers Bar (Miniatures), Gatorade Thirst Quencher Orange Beverage. more...
1829 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet IRock21's own diet   gaining 1.0 lb a week

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