johanhorn's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
189.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet johanhorn's own diet  

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johanhorn recorded a Weigh In at 186.5 lb.
johanhorn recorded a Weigh In at 185.8 lb.
johanhorn recorded a Weigh In at 185.6 lb.
johanhorn recorded a Weigh In at 183.9 lb.

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anewannie updated their Exercise Diary.
Arrevanthas supported DairyFarmersWife's Journal Entry.
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GreenMountainBoy updated their Exercise Diary.
Gregorus updated their Food Diary.
Deb_N supported jmb3450's Journal Entry.
punkie1959 updated their Food Diary.
Smokie0731 recorded a Weigh In at 213.0 lb.