bflegg's Journal, 27 October 2013

Weight up a bit but doing well. Hosting a pumpkin carving party for friends today.

Be Happy!
164.0 lb Lost so far: 142.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2013:
1700 kcal Fat: 83.79g | Prot: 131.00g | Carb: 148.77g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Apple Cider, Broccoli, Pumpkin Pie. Dinner: Guacamole, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Full Circle Spinach Swiss Stuffed Chicken Breast, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg updated their Food Diary.
bflegg recorded a Journal Entry and a Weigh In at 170.2 lb.
bflegg commented on their Journal Entry.
bflegg updated their Food Diary.

bflegg's Buddies

SPP79 commented on their Weigh In.
jparlett commented on nicholaix's Journal Entry.

Atkins Recent Activity

larry_d recorded a Weigh In at 144.6 lb.
ElleAye recorded a Weigh In at 146.0 lb.
Marlene1952 recorded a Weigh In at 140.6 lb.
redgirl1974 supported dayberndt's Journal Entry.
dayberndt commented on their Journal Entry.
LambiePi recorded a Weigh In at 245.0 lb.
r21420 recorded a Journal Entry.
Tim Ritchie commented on nicholaix's Journal Entry.