bflegg's Journal, 27 October 2013

Weight up a bit but doing well. Hosting a pumpkin carving party for friends today.

Be Happy!
164.0 lb Lost so far: 142.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2013:
1700 kcal Fat: 83.79g | Prot: 131.00g | Carb: 148.77g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Broccoli, Apple Cider, Pumpkin Pie. Dinner: Sour Cream, Guacamole, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, Full Circle Spinach Swiss Stuffed Chicken Breast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Eskimo Pie Dark Chocolate (No Sugar Added). more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 166.2 lb.
bflegg updated their Food Diary.
bflegg updated their Food Diary.
bflegg recorded a Journal Entry and a Weigh In at 165.6 lb.

bflegg's Buddies

jparlett commented on chadlius88's Journal Entry.
rockytu recorded a Journal Entry.
HCB updated their Exercise Diary.

Atkins Recent Activity

Dreamsvt recorded a Journal Entry and a Weigh In at 239.0 lb.
DarleneW101 and puhpine are now buddies.
Tara0908 recorded a Weigh In at 137.2 lb.
jwright199 recorded a Weigh In at 155.0 lb.
MsBeeBee recorded a Weigh In at 242.0 lb.
mamacita777 recorded a Weigh In at 228.1 lb.
Barbgetsit recorded a Journal Entry.
frenchie57 supported Desdimona's Journal Entry.