bflegg's Journal, 27 October 2013

Weight up a bit but doing well. Hosting a pumpkin carving party for friends today.

Be Happy!
164.0 lb Lost so far: 142.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2013:
1700 kcal Fat: 83.79g | Prot: 131.00g | Carb: 148.77g.   Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Apple Cider, Broccoli, Pumpkin Pie. Dinner: Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Guacamole, Full Circle Spinach Swiss Stuffed Chicken Breast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added). more...
on diet Atkins   losing 0.4 lb a week

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