bflegg's Journal, 27 October 2013

Weight up a bit but doing well. Hosting a pumpkin carving party for friends today.

Be Happy!
164.0 lb Lost so far: 142.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2013:
1700 kcal Fat: 83.79g | Prot: 131.00g | Carb: 148.77g.   Breakfast: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Pumpkin Pie, Apple Cider, Broccoli. Dinner: Full Circle Spinach Swiss Stuffed Chicken Breast, Guacamole, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese. more...
on diet Atkins   losing 0.4 lb a week

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