grilfer's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
194.7 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
1942 kcal Fat: 81.82g | Prot: 104.95g | Carb: 202.82g.   Breakfast: Melrose Coconut Oil Virgin Coldpressed. Lunch: Sirena Tuna in Oil Italian Style, Banana. Dinner: Fried Egg without Fat, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Honey, Wholemeal Bread, Gloria Jeans Classic Hot Chocolate Skim Milk (Regular). more...
2547 kcal Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet grilfer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

grilfer recorded a Weigh In at 196.0 lb.
grilfer recorded a Weigh In at 195.8 lb.
grilfer recorded a Weigh In at 197.3 lb.
grilfer recorded a Weigh In at 193.6 lb.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

cybersis recorded a Weigh In at 119.0 lb.
bendeckmy recorded a Weigh In at 121.3 lb.
Ruby-Rube recorded a Weigh In at 192.5 lb.
ashock34 commented on their Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 150.2 lb.
CSM101 recorded a Weigh In at 197.0 lb.
gingin40 supported Draglist's Journal Entry.
bandando updated their Food Diary.