grilfer's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
194.7 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
1942 kcal Fat: 81.82g | Prot: 104.95g | Carb: 202.82g.   Breakfast: Melrose Coconut Oil Virgin Coldpressed. Lunch: Sirena Tuna in Oil Italian Style, Banana. Dinner: Minced Beef (85% Lean / 15% Fat), Fried Egg without Fat. Snacks/Other: Gloria Jeans Classic Hot Chocolate Skim Milk (Regular), Wholemeal Bread, Honey. more...
2547 kcal Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet grilfer's own diet  

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grilfer recorded a Weigh In at 194.2 lb.
grilfer recorded a Weigh In at 195.3 lb.
grilfer recorded a Weigh In at 194.7 lb.
grilfer recorded a Weigh In at 195.8 lb.

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beware5289 replied to pwrestlephoto's post - low calorie snack/food.
chesgreen supported Draglist's Journal Entry.
Mrs bling recorded a Weigh In at 172.6 lb.
YvonneD123 recorded a Journal Entry.
skjcook recorded a Weigh In at 156.0 lb.
bobbulmash recorded a Weigh In at 165.0 lb.
jmb3450 commented on Draglist's Journal Entry.
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