grilfer's Journal, 28 October 2013

Weigh In record (no journal entry) for 28 October 2013
194.7 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:
1942 kcal Fat: 81.82g | Prot: 104.95g | Carb: 202.82g.   Breakfast: Melrose Coconut Oil Virgin Coldpressed. Lunch: Banana, Sirena Tuna in Oil Italian Style. Dinner: Fried Egg without Fat, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Gloria Jeans Classic Hot Chocolate Skim Milk (Regular), Honey, Wholemeal Bread. more...
2547 kcal Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet grilfer's own diet  

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