rpcj's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
193.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet rpcj's own diet   losing 0.8 lb a week

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rpcj recorded a Weigh In at 212.8 lb.

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