Doc_Wilson's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013

Diet Calendar Entries for 27 October 2013:
1241 kcal Fat: 34.94g | Prot: 38.12g | Carb: 201.21g.   Breakfast: Coffee (Brewed From Grounds), Dairy Fresh Non Dairy Creamer, Nestle Coffee Creamer, VIP Use Like Fresh Mixed Fruit, VIP Use Like Fresh Mixed Fruit, Sugar. Lunch: McAlister's Deli Turkey Melt Sandwich, McAlister's Deli Cheesy Chicken Tortilla Soup. Dinner: Pop Weaver Light Butter Microwave Popcorn (Popped). Snacks/Other: Freshire Farms Baby Cut Carrots, Kroger Chewy Chocolate Chunk Granola Bars. more...
2119 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Doc_Wilson's own diet  



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