Sindytoo's Journal, 28 October 2013

Had a long lasting migraine and ate foods that helped the pain like honey sandwiches etc. especially as needed food in y tummy for antibiotics to help clear sinus inflammation.
221.1 lb Lost so far: 1.5 lb.    Still to go: 44.8 lb.    Diet followed poorly.

Diet Calendar Entry for 28 October 2013:
250 kcal Fat: 9.60g | Prot: 13.65g | Carb: 41.30g.   Breakfast: Wheat Biscuits, vitamin c, Full cream Milk Powder, tea brewed, Tablets, full cream milk powder. more...
on diet Sindytoo's own diet   gaining 1.0 lb a week

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