logands's Journal, 27 October 2013

Aerobic.
180.8 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet logands's own diet   losing 1.2 lb a week

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logands's Own Activity

logands recorded a Journal Entry and a Weigh In at 182.8 lb.
logands recorded a Journal Entry and a Weigh In at 182.0 lb.
logands recorded a Journal Entry and a Weigh In at 183.6 lb.
logands recorded a Journal Entry and a Weigh In at 182.6 lb.

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Other Member Diet Recent Activity

calorieslf updated their Exercise Diary.
Murphyla joined challenge 30+ with 30+ to lose.
catfish66 recorded a Weigh In at 313.4 lb.
Instantcrazy commented on their Journal Entry.
CristinaD1 recorded a Weigh In at 152.1 lb.
ealkin recorded a Weigh In at 163.1 lb.
rimahelen recorded a Journal Entry.
Bobs69 recorded a Weigh In at 173.0 lb.