vannabanana22's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
139.9 lb Lost so far: 17.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
1523 kcal Fat: 53.20g | Prot: 89.95g | Carb: 175.05g.   Breakfast: Nonfat Pumpkin Spice Latte (Venti). Lunch: Chile Relleno, Dots. Dinner: Green Bell Pepper, Lean Ground Turkey, Zucchini, Petite Cut Diced Tomatoes, Mushrooms, Sweet Red Peppers, Olive Oil. Snacks/Other: Stacked Eggplant Parmesan. more...
1799 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet vannabanana22's own diet   losing 1.6 lb a week



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