vannabanana22's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
139.9 lb Lost so far: 17.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
1523 kcal Fat: 53.20g | Prot: 89.95g | Carb: 175.05g.   Breakfast: Nonfat Pumpkin Spice Latte (Venti). Lunch: Dots, Chile Relleno. Dinner: Green Bell Pepper, Petite Cut Diced Tomatoes, Lean Ground Turkey, Sweet Red Peppers, Zucchini, Mushrooms, Olive Oil. Snacks/Other: Stacked Eggplant Parmesan. more...
1799 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet vannabanana22's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vannabanana22's own diet



vannabanana22's weight history


vannabanana22's Recent Activity

vannabanana22's Own Activity

vannabanana22 recorded a Weigh In at 129.4 lb.

vannabanana22's Buddies

No recent activity.

Other Member Diet Recent Activity

sllawav recorded a Weigh In at 164.4 lb.
Jocelyn57 recorded a Weigh In at 188.0 lb.
forgotten sister supported 1kathyr's Journal Entry.
mrsmole supported mgrill's Journal Entry.
ChefG recorded a Weigh In at 199.0 lb.
sheila dmccants recorded a Weigh In at 145.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SwamplifeCowgirl updated their Food Diary.