vannabanana22's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
139.9 lb Lost so far: 17.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
1523 kcal Fat: 53.20g | Prot: 89.95g | Carb: 175.05g.   Breakfast: Nonfat Pumpkin Spice Latte (Venti). Lunch: Chile Relleno, Dots. Dinner: Green Bell Pepper, Lean Ground Turkey, Zucchini, Petite Cut Diced Tomatoes, Mushrooms, Sweet Red Peppers, Olive Oil. Snacks/Other: Stacked Eggplant Parmesan. more...
1799 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet vannabanana22's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vannabanana22's weight history


vannabanana22's Recent Activity

vannabanana22's Own Activity

No recent activity.

vannabanana22's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported Ashley Sewards's Journal Entry.
JoshFS supported bigmama77's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
erink78 recorded a Journal Entry.
SteveCZ recorded a Weigh In at 213.9 lb.
samanthafox2212 recorded a Weigh In at 140.0 lb.
fitgranny recorded a Weigh In at 188.4 lb.
princecharming87 updated their Food Diary.