vannabanana22's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
139.9 lb Lost so far: 17.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
1523 kcal Fat: 53.20g | Prot: 89.95g | Carb: 175.05g.   Breakfast: Nonfat Pumpkin Spice Latte (Venti). Lunch: Chile Relleno, Dots. Dinner: Petite Cut Diced Tomatoes, Green Bell Pepper, Lean Ground Turkey, Sweet Red Peppers, Zucchini, Olive Oil, Mushrooms. Snacks/Other: Stacked Eggplant Parmesan. more...
1799 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet vannabanana22's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vannabanana22's own diet



vannabanana22's weight history


vannabanana22's Recent Activity

vannabanana22's Own Activity

No recent activity.

vannabanana22's Buddies

No recent activity.

Other Member Diet Recent Activity

rokker33 recorded a Weigh In at 177.3 lb.
tumke recorded a Weigh In at 213.0 lb.
evans02 started a new forum topic - Aspartame vs. Sugar?.
smallcorp recorded a Weigh In at 175.3 lb.
anuszkachudnie recorded a Weigh In at 144.0 lb.
bob35 recorded a Weigh In at 198.0 lb.
whyd recorded a Weigh In at 143.3 lb.
Invisible7 recorded a Weigh In at 138.9 lb.