Sarah Green36's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
170.0 lb Lost so far: 14.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 October 2013:
1898 kcal Fat: 122.13g | Prot: 147.71g | Carb: 59.57g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Chicken (Skin Not Eaten), Cheddar Cheese, Broccoli Flower Clusters. Dinner: Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cache Valley 100% Natural Colby & Monterey Jack Cheese Slices, Private Selection Beef Summer Sausage, Lowrey's Beef Jerkey, Cache Valley Pepper Jack Cheese, Atkins Day Break Oatmeal Cinnamon Baked Square, Atkins Endulge Nutty Fudge Brownie Bar. more...
on diet Atkins   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sarah Green36's weight history


Sarah Green36's Recent Activity

Sarah Green36's Own Activity

No recent activity.

Sarah Green36's Buddies

No recent activity.

Atkins Recent Activity

alphamares recorded a Weigh In at 153.4 lb.
rhontique updated their Food Diary.
diehard3 recorded a Journal Entry.
Sovilla recorded a Weigh In at 186.0 lb.
gmartineau supported redgirl1974's Journal Entry.
Tamarah Jo supported kywoman71's Journal Entry.
kywoman71 commented on williammain56's Journal Entry.
berley1 commented on williammain56's Journal Entry.