Sarah Green36's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
170.0 lb Lost so far: 14.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 October 2013:
1898 kcal Fat: 122.13g | Prot: 147.71g | Carb: 59.57g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Chicken (Skin Not Eaten), Cheddar Cheese, Broccoli Flower Clusters. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar, Cache Valley 100% Natural Colby & Monterey Jack Cheese Slices, Private Selection Beef Summer Sausage, Lowrey's Beef Jerkey, Cache Valley Pepper Jack Cheese, Atkins Day Break Oatmeal Cinnamon Baked Square. more...
on diet Atkins   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Sarah Green36's weight history

Sarah Green36's Recent Activity

Sarah Green36's Own Activity

Sarah Green36 recorded a Weigh In at 189.4 lb.
Sarah Green36 recorded a Weigh In at 189.9 lb.
Sarah Green36 recorded a Weigh In at 189.4 lb.
Sarah Green36 recorded a Weigh In at 191.0 lb.

Sarah Green36's Buddies

No recent activity.

Atkins Recent Activity

LO-Carb Karen supported BulletProof3's Journal Entry.
At It Again 2015 updated their Food Diary.
rhontique supported mhmcgowan1 's Journal Entry.
Sherran updated their Food Diary.
salvinalutz recorded a Weigh In at 337.7 lb.
auroraioanid supported redgirl1974's Journal Entry.
rsc2002 updated their Exercise Diary.
ioaq5100 recorded a Weigh In at 167.0 lb.