Sarah Green36's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
170.0 lb Lost so far: 14.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 October 2013:
1898 kcal Fat: 122.13g | Prot: 147.71g | Carb: 59.57g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Broccoli Flower Clusters, Cheddar Cheese, Chicken (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Lowrey's Beef Jerkey, Cache Valley Pepper Jack Cheese, Private Selection Beef Summer Sausage, Cache Valley 100% Natural Colby & Monterey Jack Cheese Slices, Atkins Endulge Nutty Fudge Brownie Bar, Atkins Day Break Oatmeal Cinnamon Baked Square. more...
on diet Atkins   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sarah Green36's weight history


Sarah Green36's Recent Activity

Sarah Green36's Own Activity

Sarah Green36 recorded a Weigh In at 180.4 lb.
Sarah Green36 recorded a Weigh In at 182.4 lb.
Sarah Green36 recorded a Weigh In at 184.4 lb.

Sarah Green36's Buddies

No recent activity.

Atkins Recent Activity

trackin64 supported EmTheQueen's Journal Entry.
e20561 supported Becca P's Journal Entry.
tweetycat recorded a Journal Entry.
FallingStar75 recorded a Weigh In at 222.0 lb.
ready4camping updated their Food Diary.
70169 recorded a Weigh In at 129.0 lb.
WendyCav added dayberndt's Chocolate Cookies recipe to their cook book.
old hag updated their Exercise Diary.