Sarah Green36's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
170.0 lb Lost so far: 14.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 October 2013:
1898 kcal Fat: 122.13g | Prot: 147.71g | Carb: 59.57g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Chicken (Skin Not Eaten), Cheddar Cheese, Broccoli Flower Clusters. Dinner: Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cache Valley 100% Natural Colby & Monterey Jack Cheese Slices, Private Selection Beef Summer Sausage, Lowrey's Beef Jerkey, Cache Valley Pepper Jack Cheese, Atkins Day Break Oatmeal Cinnamon Baked Square, Atkins Endulge Nutty Fudge Brownie Bar. more...
on diet Atkins   gaining 0.4 lb a week

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