Sarah Green36's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
170.0 lb Lost so far: 14.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 October 2013:
1898 kcal Fat: 122.13g | Prot: 147.71g | Carb: 59.57g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Broccoli Flower Clusters, Cheddar Cheese, Chicken (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Cache Valley 100% Natural Colby & Monterey Jack Cheese Slices, Private Selection Beef Summer Sausage, Lowrey's Beef Jerkey, Cache Valley Pepper Jack Cheese, Atkins Day Break Oatmeal Cinnamon Baked Square, Atkins Endulge Nutty Fudge Brownie Bar. more...
on diet Atkins   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sarah Green36's weight history


Sarah Green36's Recent Activity

Sarah Green36's Own Activity

Sarah Green36 updated their Food Diary.

Sarah Green36's Buddies

No recent activity.

Atkins Recent Activity

CatHerder supported gramnbear's Weigh In.
cant wait to be thin recorded a Weigh In at 184.0 lb.
johncaruso updated their Exercise Diary.
YellowTrucker recorded a Weigh In at 307.4 lb.
moligney recorded a Weigh In at 220.0 lb.
mandgmc recorded a Weigh In at 163.0 lb.
cm756 recorded a Weigh In at 228.0 lb.
unbridled recorded a Weigh In at 226.0 lb.