Sarah Green36's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
170.0 lb Lost so far: 14.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 October 2013:
1898 kcal Fat: 122.13g | Prot: 147.71g | Carb: 59.57g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Broccoli Flower Clusters, Cheddar Cheese, Chicken (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Lowrey's Beef Jerkey, Cache Valley Pepper Jack Cheese, Private Selection Beef Summer Sausage, Cache Valley 100% Natural Colby & Monterey Jack Cheese Slices, Atkins Endulge Nutty Fudge Brownie Bar, Atkins Day Break Oatmeal Cinnamon Baked Square. more...
on diet Atkins   losing 7.0 lb a week



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