HCB's Journal, 27 October 2013

Greetings Buddies:

I did well with food yesterday and today; and had a productive workout at
Orange Theory Fitness this morning.

I feel happy about getting on track and know I am doing the best for myself right now.




I am dedicated, determined, and diligent!

Diet Calendar Entries for 27 October 2013:
1048 kcal Fat: 25.34g | Prot: 109.21g | Carb: 102.47g.   Breakfast: Eggland's Best Egg White, Quaker Instant Oatmeal - Plain, 2% Fat Milk, Coffee (Brewed From Grounds), Water. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Water. Dinner: Walleye Pike (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Water, Extra Virgin Olive Oil. Snacks/Other: Trader Joe's Raw Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Turkey Jerkey, Water. more...
2945 kcal Activities & Exercise: Housework - 30 minutes, Circuit Training - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 1 hour. more...
on diet HCB's own diet  

   Support   

Comments 
Way to go! Take it one day at a time and you will get there! 
27 Oct 13 by member: skwhite
Glad you had a good day and wish you many good day to follow!  
27 Oct 13 by member: BuffyBear
Gotta take care of you..Proud of ya..:O) 
27 Oct 13 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on ShyGuy's Journal Entry.
HCB supported ShyGuy's Journal Entry.
HCB supported D2jasper's Journal Entry.
HCB supported heidij123's Journal Entry.

HCB's Buddies

thethe supported maeday42's Journal Entry.
erikahollister updated their Food Diary.
april761 commented on Miandreah's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
tkh531 recorded a Weight Entry at 178.0 lb.
marilynlushman-ryan recorded a Weight Entry at 162.0 lb.
selinkarahan recorded a Weight Entry at 114.6 lb.
H Wiebe recorded a Weight Entry at 134.0 lb.
davidantonio22 recorded a Journal Entry.
Antonela Gaspari and Josefina25 are now buddies.
Ashanti Lee recorded a Weight Entry at 132.0 lb.