HCB's Journal, 27 October 2013

Greetings Buddies:

I did well with food yesterday and today; and had a productive workout at
Orange Theory Fitness this morning.

I feel happy about getting on track and know I am doing the best for myself right now.




I am dedicated, determined, and diligent!

Diet Calendar Entries for 27 October 2013:
1048 kcal Fat: 25.34g | Prot: 109.21g | Carb: 102.47g.   Breakfast: Coffee (Brewed From Grounds), Water, 2% Fat Milk, Quaker Instant Oatmeal - Plain, Eggland's Best Egg White. Lunch: Water, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Walleye Pike (Fish), Water, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Trader Joe's Raw Almonds, Trader Joe's Turkey Jerkey, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2945 kcal Activities & Exercise: Housework - 30 minutes, Circuit Training - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 1 hour. more...
on diet HCB's own diet  

   Support   

Comments 
Way to go! Take it one day at a time and you will get there! 
27 Oct 13 by member: skwhite
Glad you had a good day and wish you many good day to follow!  
27 Oct 13 by member: BuffyBear
Gotta take care of you..Proud of ya..:O) 
27 Oct 13 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (26 Oct)
 next entry - HCB  (30 Oct)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Food Diary.
HCB updated their Exercise Diary.
HCB commented on Sadiebear's Journal Entry.
HCB commented on BuffyBear's Journal Entry.

HCB's Buddies

yduj57 supported C67241's Journal Entry.
karenromiaih2002 updated their Food Diary.
DairyKing commented on FullaBella's Journal Entry.
erika2633 commented on their Journal Entry.

Other Member Diet Recent Activity

graymadder updated their Food Diary.
Jasmina38 recorded a Weigh In at 201.7 lb.
Pete57 recorded a Weigh In at 257.9 lb.
sungreene recorded a Weigh In at 178.0 lb.
Lucygal67 updated their Food Diary.
monkrf recorded a Weigh In at 135.3 lb.
susanrivera recorded a Journal Entry.
Hipaagrammy supported gklein05's Weigh In.