HCB's Journal, 27 October 2013

Greetings Buddies:

I did well with food yesterday and today; and had a productive workout at
Orange Theory Fitness this morning.

I feel happy about getting on track and know I am doing the best for myself right now.

I am dedicated, determined, and diligent!

Diet Calendar Entries for 27 October 2013:
1048 kcal Fat: 25.34g | Prot: 109.21g | Carb: 102.47g.   Breakfast: Coffee (Brewed From Grounds), Water, 2% Fat Milk, Quaker Instant Oatmeal - Plain, Eggland's Best Egg White. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Water. Dinner: Water, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Walleye Pike (Fish), Extra Virgin Olive Oil. Snacks/Other: Trader Joe's Turkey Jerkey, Trader Joe's Raw Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water. more...
2945 kcal Activities & Exercise: Housework - 30 minutes, Circuit Training - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 1 hour. more...
on diet HCB's own diet  


Way to go! Take it one day at a time and you will get there! 
27 Oct 13 by member: skwhite
Glad you had a good day and wish you many good day to follow!  
27 Oct 13 by member: BuffyBear
Gotta take care of you..Proud of ya..:O) 
27 Oct 13 by member: BHA


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