HCB's Journal, 27 October 2013

Greetings Buddies:

I did well with food yesterday and today; and had a productive workout at
Orange Theory Fitness this morning.

I feel happy about getting on track and know I am doing the best for myself right now.

I am dedicated, determined, and diligent!

Diet Calendar Entries for 27 October 2013:
1048 kcal Fat: 25.34g | Prot: 109.21g | Carb: 102.47g.   Breakfast: Eggland's Best Egg White, Quaker Instant Oatmeal - Plain, Water, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Water, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Water, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, Walleye Pike (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water, Trader Joe's Raw Almonds, Trader Joe's Turkey Jerkey. more...
2945 kcal Activities & Exercise: Housework - 30 minutes, Circuit Training - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 1 hour. more...
on diet HCB's own diet  


Way to go! Take it one day at a time and you will get there! 
27 Oct 13 by member: skwhite
Glad you had a good day and wish you many good day to follow!  
27 Oct 13 by member: BuffyBear
Gotta take care of you..Proud of ya..:O) 
27 Oct 13 by member: BHA


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for HCB's own diet

 previous entry - HCB  (26 Oct)
 next entry - HCB  (30 Oct)

HCB's weight history

HCB's Recent Activity

HCB's Own Activity

HCB supported zaza_gabor's Journal Entry.
HCB supported ChristyLA's Journal Entry.
HCB supported traccie's Journal Entry.
HCB supported A Big Boy's Journal Entry.

HCB's Buddies

wannabe01 recorded a Weigh In at 300.4 lb.
DarleneW101 commented on their Weigh In.
BulletProof3 recorded a Journal Entry.
Mistaya4u recorded a Journal Entry and a Weigh In at 171.3 lb.

Other Member Diet Recent Activity

sandykessler updated their Food Diary.
Lyra recorded a Journal Entry and a Weigh In at 182.0 lb.
hunterrider recorded a Weigh In at 154.2 lb.
damann3088 recorded a Weigh In at 228.0 lb.
bbd1228 recorded a Weigh In at 202.2 lb.
joseantoniohv recorded a Weigh In at 277.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cbarbosa recorded a Weigh In at 147.0 lb.