HCB's Journal, 27 October 2013

Greetings Buddies:

I did well with food yesterday and today; and had a productive workout at
Orange Theory Fitness this morning.

I feel happy about getting on track and know I am doing the best for myself right now.




I am dedicated, determined, and diligent!

Diet Calendar Entries for 27 October 2013:
1048 kcal Fat: 25.34g | Prot: 109.21g | Carb: 102.47g.   Breakfast: Eggland's Best Egg White, Quaker Instant Oatmeal - Plain, 2% Fat Milk, Coffee (Brewed From Grounds), Water. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Water. Dinner: Walleye Pike (Fish), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Water, Extra Virgin Olive Oil. Snacks/Other: Trader Joe's Raw Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Turkey Jerkey, Water. more...
2945 kcal Activities & Exercise: Housework - 30 minutes, Circuit Training - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Sitting - 6 hours, Sleeping - 9 hours, Resting - 1 hour. more...
on diet HCB's own diet  

   Support   

Comments 
Way to go! Take it one day at a time and you will get there! 
27 Oct 13 by member: skwhite
Glad you had a good day and wish you many good day to follow!  
27 Oct 13 by member: BuffyBear
Gotta take care of you..Proud of ya..:O) 
27 Oct 13 by member: BHA

     
 

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HCB's Own Activity

HCB replied to Mistybenner's group post - cutting and bulking.
HCB supported pwesley's Journal Entry.
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HCB supported SupPaddlegirl's Journal Entry.

HCB's Buddies

SteelerMummeh supported Frosty Heimdall's Journal Entry.
warrenwinter commented on rosaliefrescouliano's Weigh In.
Suzi161 commented on NavymomT's Journal Entry.
billtech66 updated their Food Diary.

Other Member Diet Recent Activity

SteelerMummeh supported Frosty Heimdall's Journal Entry.
warrenwinter commented on rosaliefrescouliano's Weigh In.
Wasdre05 updated their Food Diary.
smoofy123 supported rosaliefrescouliano's Journal Entry.
Suzi161 commented on NavymomT's Journal Entry.
luina updated their Exercise Diary.
billtech66 updated their Food Diary.
JuanIg recorded a Weigh In at 201.7 lb.