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I'm an emotional eater which was triggered when my son-in-law died. So to help with some nervous energy, I found out that I like to walk my daughter's new dog, Samantha. I plan on taking Samantha out on a walk one three & five times a week. I think this will help lose the couple pounds that I regained back and the pounds that I want to lose before the end of the year, too. Plus, I'm going to restart my food diary tomorrow cause this helps me stay on track.
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207.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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gaining 0.4 lb a week
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