Way to think Buffy...we have to stop the madness...I think after we adjust to the weather change we can do better also...Be good to you...:O)
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Bren - "STOP THE MADNESS" - you nailed it!!!
27 Oct 13 by member: BuffyBear
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I don't know about you, but pancakes are not my friends. Once upon a time,I could eat 6-7. Drown them in syrup. I quit eating them except on special occasions, but did eat gluten free pancakes when I did my gorge and could only eat 3 and thought I was going to explode. I think half the battle is recognizing our error and returning to healthy eating.
27 Oct 13 by member: ClassicRocker
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ClassicRocker - Certainly not the best choice - I agree! But you keep watching me and maybe I'll behave.
27 Oct 13 by member: BuffyBear
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If we were perfect, we'd all be skinny.
27 Oct 13 by member: ClassicRocker
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You haven't gone over your RDI. You had me worried. You look fine to me... you just had a nice big breakfast AND you watched your carbs ... so what? Go lighter carb at dinner.... no biggie. You are doing awesome!!!
27 Oct 13 by member: Mom2Boxers
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Sometimes it time to do some real soul searching. Why do I continue to sabatage myself? It is all in our thinking. When temptation comes as it will, don't fight it-- REFOCUS-- Think on other things. If we continue to fight it we give it power, and just fuel the fire. REFOCUS!
It is all a game that takes place in the mind. We are making choices to either move us forward, or backward. We are never standing still, we are either moving forward or backward! The choice is ours. We need to take responsibility for our actions.
27 Oct 13 by member: Shari22
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ClassicRocker - Then I guess we are not perfect - LOL.
27 Oct 13 by member: BuffyBear
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Mom - thanks for the encouragement. Still got some of that homemade soup for dinner!
27 Oct 13 by member: BuffyBear
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Shar - Love that! I refocus 100 times a day at work - why don't I apply the same principal for the more important things.
27 Oct 13 by member: BuffyBear
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LOL- I had to laugh when I read your journal. I have been thinking about eating pasta for two days BUT did not buy any to cook! I had to take one meal at time to avoid indulging!
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HCB - That is one way to do it!
27 Oct 13 by member: BuffyBear
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1 point over your rdi... 40 lashes with a wet noodle and you can't eat it.
27 Oct 13 by member: ClassicRocker
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ClassicRocker - Oops - can't pull anything over on you!!!
27 Oct 13 by member: BuffyBear
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Learning to adapt at life iw what we are here learning to do. Remember that saying...Practice makes perfect!
29 Oct 13 by member: gg-girl
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sheesh...I can't type...I meant to say...Learing to adapt to life is what we are learning to do.
29 Oct 13 by member: gg-girl
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