BuffyBear's Journal, 27 October 2013

Just realized something I've been doing: I look at my RDI graph, realize I have already gone over for the day, and figure "What the hell - why not eat everything else in sight?".

This kind of thinking has got to stop. It is a cold hard fact that I will occasionally eat the wrong food (or too much of the right food) and go over my limits for the day. So what? From now on I will just start over with the very next meal as if nothing bad had happened.

Starting right now, even though I had blueberry pancakes for breakfast, my next meal will be good.

I cannot change the past but I can learn from it.

Diet Calendar Entry for 27 October 2013:
1408 kcal Fat: 90.86g | Prot: 54.50g | Carb: 86.88g.   Breakfast: Cream (Half & Half), Fresh Pork Sausage, Coffee (Brewed From Grounds), Blueberry Pancakes, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Dinner: Rotisserie Chicken, Butter, Winter Squash. Snacks/Other: Coffee (Brewed From Grounds), Fresh Pork Sausage, Cream (Half & Half), Hershey's Kit Kat Minis, Snickers Peanut Butter Squared. more...
on diet BuffyBear's own diet  


Way to think Buffy...we have to stop the madness...I think after we adjust to the weather change we can do better also...Be good to you...:O) 
27 Oct 13 by member: BHA
Bren - "STOP THE MADNESS" - you nailed it!!!  
27 Oct 13 by member: BuffyBear
I don't know about you, but pancakes are not my friends. Once upon a time,I could eat 6-7. Drown them in syrup. I quit eating them except on special occasions, but did eat gluten free pancakes when I did my gorge and could only eat 3 and thought I was going to explode. I think half the battle is recognizing our error and returning to healthy eating. 
27 Oct 13 by member: ClassicRocker
ClassicRocker - Certainly not the best choice - I agree! But you keep watching me and maybe I'll behave.  
27 Oct 13 by member: BuffyBear
If we were perfect, we'd all be skinny.  
27 Oct 13 by member: ClassicRocker
You haven't gone over your RDI. You had me worried. You look fine to me... you just had a nice big breakfast AND you watched your carbs ... so what? Go lighter carb at dinner.... no biggie. You are doing awesome!!! 
27 Oct 13 by member: Mom2Boxers
Sometimes it time to do some real soul searching. Why do I continue to sabatage myself? It is all in our thinking. When temptation comes as it will, don't fight it-- REFOCUS-- Think on other things. If we continue to fight it we give it power, and just fuel the fire. REFOCUS! It is all a game that takes place in the mind. We are making choices to either move us forward, or backward. We are never standing still, we are either moving forward or backward! The choice is ours. We need to take responsibility for our actions. 
27 Oct 13 by member: Shari22
ClassicRocker - Then I guess we are not perfect - LOL. 
27 Oct 13 by member: BuffyBear
Mom - thanks for the encouragement. Still got some of that homemade soup for dinner!  
27 Oct 13 by member: BuffyBear
Shar - Love that! I refocus 100 times a day at work - why don't I apply the same principal for the more important things.  
27 Oct 13 by member: BuffyBear
LOL- I had to laugh when I read your journal. I have been thinking about eating pasta for two days BUT did not buy any to cook! I had to take one meal at time to avoid indulging!  
27 Oct 13 by member: HCB
HCB - That is one way to do it!  
27 Oct 13 by member: BuffyBear
1 point over your rdi... 40 lashes with a wet noodle and you can't eat it. 
27 Oct 13 by member: ClassicRocker
ClassicRocker - Oops - can't pull anything over on you!!! 
27 Oct 13 by member: BuffyBear
Learning to adapt at life iw what we are here learning to do. Remember that saying...Practice makes perfect! 
29 Oct 13 by member: gg-girl
sheesh...I can't type...I meant to say...Learing to adapt to life is what we are learning to do. 
29 Oct 13 by member: gg-girl


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