Qball57's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
178.6 lb Lost so far: 36.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
1986 kcal Fat: 81.30g | Prot: 70.81g | Carb: 262.19g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Rib City Baby Back Ribs, Mashed Potato (from Fresh), Yellow Sweet Corn. Snacks/Other: Pecan Pie, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2501 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
on diet Qball57's own diet   gaining 1.8 lb a week

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Qball57 recorded a Weigh In at 174.6 lb.
Qball57 recorded a Weigh In at 174.4 lb.
Qball57 recorded a Weigh In at 176.8 lb.
Qball57 recorded a Weigh In at 174.6 lb.

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Runningfast901 recorded a Weigh In at 197.8 lb.
chneal recorded a Weigh In at 174.4 lb.
seasideloungers recorded a Journal Entry and a Weigh In at 130.6 lb.
JKBz recorded a Weigh In at 137.6 lb.
pegason recorded a Weigh In at 136.6 lb.
moloko4evr recorded a Weigh In at 220.0 lb.
Chemocpht recorded a Weigh In at 292.6 lb.
farmlife4014 commented on WVweaver's Weigh In.