Qball57's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
178.6 lb Lost so far: 36.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
1986 kcal Fat: 81.30g | Prot: 70.81g | Carb: 262.19g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Rib City Baby Back Ribs, Mashed Potato (from Fresh), Yellow Sweet Corn. Snacks/Other: Pecan Pie, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2501 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
on diet Qball57's own diet   gaining 1.8 lb a week

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Qball57 recorded a Weigh In at 176.2 lb.
Qball57 recorded a Weigh In at 179.2 lb.
Qball57 recorded a Weigh In at 178.6 lb.
Qball57 recorded a Weigh In at 176.6 lb.

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Other Member Diet Recent Activity

ccearley recorded a Weigh In at 188.4 lb.
ajh4557 recorded a Weigh In at 177.0 lb.
shmatthews recorded a Weigh In at 172.2 lb.
Yolanda9179 supported millerm40's Weigh In.
David Glen recorded a Weigh In at 172.0 lb.
mvb recorded a Weigh In at 161.0 lb.
Kreed13 recorded a Weigh In at 202.2 lb.
joogie recorded a Weigh In at 181.6 lb.