Qball57's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
178.6 lb Lost so far: 36.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
1986 kcal Fat: 81.30g | Prot: 70.81g | Carb: 262.19g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Rib City Baby Back Ribs, Mashed Potato (from Fresh), Yellow Sweet Corn. Snacks/Other: Pecan Pie, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2501 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
on diet Qball57's own diet   gaining 15.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Qball57's weight history

Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

Ibeeoliver replied to their post - PLEASE CITE YOUR SOURCES....
ny_shelly commented on Keddie's Weigh In.
billtech66 updated their Food Diary.
warrenwinter commented on their Journal Entry.
DarthObiwan supported Nightwillow416's Journal Entry.
spacey48 replied to Ibeeoliver's post - PLEASE CITE YOUR SOURCES....
bdmgoggins supported Scout1idf's Journal Entry.
Arabella66 commented on abbadabba's Journal Entry.