Qball57's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
178.6 lb Lost so far: 36.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2013:
1986 kcal Fat: 81.30g | Prot: 70.81g | Carb: 262.19g.   Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Yellow Sweet Corn, Mashed Potato (from Fresh), Rib City Baby Back Ribs. Snacks/Other: Pecan Pie, Vanilla Ice Creams, Sugar Free Caramel Topping. more...
2501 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
on diet Qball57's own diet   gaining 1.8 lb a week

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Qball57 recorded a Weigh In at 180.4 lb.
Qball57 recorded a Weigh In at 181.4 lb.
Qball57 recorded a Weigh In at 181.6 lb.
Qball57 recorded a Weigh In at 179.4 lb.

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SuccessThisTime58 supported puhpine's Journal Entry.
DrFarha updated their Exercise Diary.
its_time_to_change supported akulian's Weigh In.
Dmy recorded a Weigh In at 184.3 lb.
Christopher Jordan recorded a Weigh In at 175.8 lb.
John G Man updated their Exercise Diary.
Coolbreeze001 recorded a Weigh In at 188.0 lb.
Diempie8 supported Ibiza122's Journal Entry.