Weigh In record (no journal entry) for 27 October 2013
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206.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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3132 kcal
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Fat: 46.27g | Prot: 223.95g | Carb: 482.62g.
Breakfast: BioX Power Whey Complex, President's Choice Natural Wheat Bran, Guar Gum, President's Choice Basmati Rice, Split Peas (Mature Seeds) , Egg, Egg, Split Peas (Mature Seeds) , President's Choice Basmati Rice, Guar Gum, Optimum Nutrition BCAA, President's Choice Natural Wheat Bran, BioX Power Whey Complex. Lunch: Granny Smith Apples, Bananas, McSweeney's Original Beef Jerky. more...
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steady weight
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