sfpaperboy's Journal, 26 October 2013

Tough week...a lot of emotional eating surfaced. A dysfunctional family that I truly need some mental distance from to survive. They are killing me. Had to lower diabetic insulin drugs even more due to loss of 20 plus pounds. Too low! 4 hypo attacks in three days...last one 56. Pretty scary stuff! I will get through this a stronger person and survive. Betrayal hurts.
310.0 lb Lost so far: 47.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:
820 kcal Fat: 42.00g | Prot: 34.00g | Carb: 72.00g.   Breakfast: Good Times BLT Sandwich. Dinner: Einstein Brothers Bagels BLT with Avocado Bagel Thin Sandwich. more...
3735 kcal Activities & Exercise: Housework - 2 hours, Resting - 5 hours, Sleeping - 17 hours. more...
on diet sfpaperboy's own diet   losing 0.7 lb a week



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