Weigh In record (no journal entry) for 26 October 2013
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248.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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2161 kcal
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Fat: 110.03g | Prot: 115.29g | Carb: 185.38g.
Breakfast: Crystal Light Green Tea Natural Raspberry Drink Mix, Arnold Multi-Grain Sandwich Thins, Jif Creamy Peanut Butter. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Chili Con Carne with Beans. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Purity Fudge Pops, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 0.1 lb a week
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