Kihilami's Journal, 26 October 2013

Its quite difficulty recording my food journal with nigerian foods..hope I get help from someone...but have been pushing myself lately to do exercise more even though I feel pains allover but no pain... no gain..right?....

Diet Calendar Entries for 26 October 2013:
1063 kcal Fat: 23.32g | Prot: 34.70g | Carb: 184.97g.   Breakfast: Vegetable Empanadas, Aunt Jemima Oatmeal Pancakes, Snails (Cooked). Lunch: Soup, Snails (Cooked), Oatmeal. Dinner: Dried Pineapple, Pickled Plum, Watermelon Juice. more...
1273 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   

Comments 
If you can't find the information on here, try googling the foods. There are many sites with all kinds of information. If you can't find the exact food, try for something similar. 
27 Oct 13 by member: Suzi161
Okay...thank you.. 
31 Oct 13 by member: Kihilami
Kihilami....if you need anything or have any questions about some type of food for youre food log let me know and I will be happy to help you find a similar something :)  
01 Nov 13 by member: muffinmama
Thanks a lot muffinmama...will let you know... 
02 Nov 13 by member: Kihilami

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Kihilami's weight history


Kihilami's Recent Activity

Kihilami's Own Activity

No recent activity.

Kihilami's Buddies

muffinmama supported Sweet Ce's Journal Entry.

Weight Watchers Recent Activity

MissyS376 recorded a Weigh In at 240.5 lb.
Ron_ recorded a Weigh In at 295.0 lb.
amyhon2000 commented on their Weigh In.
nita4848 recorded a Weigh In at 170.0 lb.
Prisann1 recorded a Weigh In at 137.8 lb.
LMJ114 commented on hotchick2's Journal Entry.
BANDITG recorded a Weigh In at 168.0 lb.
HelloTucker recorded a Journal Entry and a Weigh In at 130.0 lb.