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Nice surprise after an extra long one hour workout on Saturday. Down to 216.2. Gives me a little boost before my Halloween Party tonight.
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216.2 lb
Lost so far: 108.8 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2013:
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1875 kcal
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Fat: 48.94g | Prot: 60.69g | Carb: 213.32g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Lunch: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds. Dinner: Brach's Candy Corn, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Zachary Gum Drops, Coors Light Beer, Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Nabisco Triscuit Crackers Original, Beef Meatballs, Plum. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Navitas Naturals Cacao Goji Superfood Power Snack, Kirkland Signature Halved Pecans. more...
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2919 kcal
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Activities & Exercise:
Housework - 7 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours and 19 minutes. more...
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on diet MIT Carson Chow
gaining 2.2 lb a week
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