Draglist's Journal, 26 October 2013

Nice surprise after an extra long one hour workout on Saturday. Down to 216.2. Gives me a little boost before my Halloween Party tonight.
216.2 lb Lost so far: 108.8 lb.    Still to go: 16.2 lb.    Diet followed 100%.

Diet Calendar Entries for 26 October 2013:
1875 kcal Fat: 48.94g | Prot: 60.69g | Carb: 213.32g.   Breakfast: Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. Dinner: Brach's Candy Corn, Zachary Gum Drops, Coors Light Beer, Nabisco Triscuit Crackers Original, Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Beef Meatballs, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Plum. Snacks/Other: Kirkland Signature Halved Pecans, Fiber One 90 Calorie Brownies - Chocolate Fudge, Navitas Naturals Cacao Goji Superfood Power Snack. more...
2919 kcal Activities & Exercise: Housework - 7 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours and 19 minutes. more...
on diet MIT Carson Chow   gaining 2.2 lb a week

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Comments 
Nice. Have fun at the party! 
26 Oct 13 by member: Rob.c.weiss
Thanks! Will do!  
26 Oct 13 by member: Draglist

     
 

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