Draglist's Journal, 26 October 2013

Nice surprise after an extra long one hour workout on Saturday. Down to 216.2. Gives me a little boost before my Halloween Party tonight.
216.2 lb Lost so far: 108.8 lb.    Still to go: 11.2 lb.    Diet followed 100%.

Diet Calendar Entries for 26 October 2013:
1875 kcal Fat: 48.94g | Prot: 60.69g | Carb: 213.32g.   Breakfast: Navitas Naturals Organic Raw Chia Seeds, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Original. Lunch: Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. Dinner: Coors Light Beer, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Beef Meatballs, Nabisco Triscuit Crackers Original, Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Brach's Candy Corn, Zachary Gum Drops, Plum. Snacks/Other: Kirkland Signature Halved Pecans, Fiber One 90 Calorie Brownies - Chocolate Fudge, Navitas Naturals Cacao Goji Superfood Power Snack. more...
2919 kcal Activities & Exercise: Housework - 7 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours and 19 minutes. more...
on diet MIT Carson Chow   losing 12.6 lb a week

   Support   

Comments 
Nice. Have fun at the party! 
26 Oct 13 by member: Rob.c.weiss
Thanks! Will do!  
26 Oct 13 by member: Draglist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist supported Betty Boops's Journal Entry.
Draglist recorded a Journal Entry and a Weigh In at 210.0 lb.
Draglist commented on their Journal Entry.
Draglist commented on their Journal Entry.

Draglist's Buddies

ChicaLean supported HCB's Journal Entry.
Maine coon commented on HCB's Journal Entry.
Porkpie1 updated their Food Diary.
NavymomT commented on their Journal Entry.

Other Member Diet Recent Activity

dcwalker commented on karenphillips's Journal Entry.
Dewi Salim recorded a Weigh In at 143.3 lb.
jmarce recorded a Weigh In at 137.5 lb.
DMZur commented on NavymomT's Journal Entry.
SergioZ07 updated their Food Diary.
MisterLucas supported Kimberly Dawn 65's Journal Entry.
sammysylvain supported abdullahramadan's Weigh In.
ChicaLean supported HCB's Journal Entry.