Draglist's Journal, 26 October 2013

Nice surprise after an extra long one hour workout on Saturday. Down to 216.2. Gives me a little boost before my Halloween Party tonight.
216.2 lb Lost so far: 108.8 lb.    Still to go: 16.2 lb.    Diet followed 100%.

Diet Calendar Entries for 26 October 2013:
1875 kcal Fat: 48.94g | Prot: 60.69g | Carb: 213.32g.   Breakfast: Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Original, Navitas Naturals Organic Raw Chia Seeds. Lunch: Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. Dinner: Brach's Candy Corn, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Zachary Gum Drops, Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Beef Meatballs, Plum, Nabisco Triscuit Crackers Original, Coors Light Beer. Snacks/Other: Kirkland Signature Halved Pecans, Navitas Naturals Cacao Goji Superfood Power Snack, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
2919 kcal Activities & Exercise: Housework - 7 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours and 19 minutes. more...
on diet MIT Carson Chow   gaining 2.2 lb a week

   Support   

Comments 
Nice. Have fun at the party! 
26 Oct 13 by member: Rob.c.weiss
Thanks! Will do!  
26 Oct 13 by member: Draglist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

MIT Carson Chow

Other Journals for MIT Carson Chow



Draglist's weight history


Draglist's Recent Activity

Draglist's Own Activity

Draglist updated their Exercise Diary.
Draglist commented on their Journal Entry.
Draglist supported puhpine's Journal Entry.
Draglist commented on Zatskya's Journal Entry.

Draglist's Buddies

here2bhealthy commented on stargrrl17's Journal Entry.
kattay supported Blaze013's Journal Entry.

Other Member Diet Recent Activity

kancherla seetha ramarao recorded a Weigh In at 198.4 lb.
Erin2015 recorded a Weigh In at 114.6 lb.
jackmc kinney added Mom2ThreeQTs's Portuguese Kale Soup recipe to their cook book.
kancherlaramarao recorded a Weigh In at 176.4 lb.
Diana Star recorded a Weigh In at 181.0 lb.
Miranmao recorded a Weigh In at 167.8 lb.
Campmen recorded a Weigh In at 194.4 lb.
livesa recorded a Weigh In at 112.2 lb.