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Nice surprise after an extra long one hour workout on Saturday. Down to 216.2. Gives me a little boost before my Halloween Party tonight.
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216.2 lb
Lost so far: 108.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2013:
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1875 kcal
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Fat: 48.94g | Prot: 60.69g | Carb: 213.32g.
Breakfast: Navitas Naturals Organic Raw Chia Seeds, Bob's Red Mill Old Country Style Muesli, Silk Pure Almond Milk - Unsweetened Original. Lunch: Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. Dinner: Coors Light Beer, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Beef Meatballs, Nabisco Triscuit Crackers Original, Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Brach's Candy Corn, Zachary Gum Drops, Plum. Snacks/Other: Kirkland Signature Halved Pecans, Fiber One 90 Calorie Brownies - Chocolate Fudge, Navitas Naturals Cacao Goji Superfood Power Snack. more...
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2919 kcal
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Activities & Exercise:
Housework - 7 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours and 19 minutes. more...
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on diet MIT Carson Chow
losing 12.6 lb a week
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