Draglist's Journal, 26 October 2013

Nice surprise after an extra long one hour workout on Saturday. Down to 216.2. Gives me a little boost before my Halloween Party tonight.
216.2 lb Lost so far: 108.8 lb.    Still to go: 16.2 lb.    Diet followed 100%.

Diet Calendar Entries for 26 October 2013:
1875 kcal Fat: 48.94g | Prot: 60.69g | Carb: 213.32g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds. Lunch: Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. Dinner: Brach's Candy Corn, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Coors Light Beer, Zachary Gum Drops, Nabisco Triscuit Crackers Original, Beef Meatballs, Plum. Snacks/Other: Kirkland Signature Halved Pecans, Navitas Naturals Cacao Goji Superfood Power Snack, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
2919 kcal Activities & Exercise: Housework - 7 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours and 19 minutes. more...
on diet MIT Carson Chow   gaining 2.2 lb a week


Nice. Have fun at the party! 
26 Oct 13 by member: Rob.c.weiss
Thanks! Will do!  
26 Oct 13 by member: Draglist


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