Sandy92301's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
219.4 lb Lost so far: 10.6 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2013:
695 kcal Fat: 19.30g | Prot: 58.64g | Carb: 63.90g.   Breakfast: Coffee (Brewed From Grounds), kello's apple jacks with skim milk. Lunch: Coffee (Brewed From Grounds), Sunnyland Bologna made with Chicken and Pork. Dinner: Great Value Asparagus Stir Fry, Cauliflower, Coffee (Brewed From Grounds), Fisherman's Wharf Tilapia Fillets. Snacks/Other: Coffee (Brewed From Grounds), Aunt Jemima Sugar Free Syrup, Plain French Toast. more...
on diet Weight Watchers   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Weight Watchers



Sandy92301's weight history


Sandy92301's Recent Activity

Sandy92301's Own Activity

No recent activity.

Sandy92301's Buddies

No recent activity.

Atkins Recent Activity

nicholaix supported Evie1010's Journal Entry.
cstanzi recorded a Weigh In at 190.0 lb.
Veeezeee supported Kelly Stephens's Weigh In.
syndi55 supported auroraioanid's Journal Entry.
diariescs recorded a Weigh In at 130.0 lb.
lowcarbmary recorded a Weigh In at 140.0 lb.
Sortafairytale recorded a Journal Entry and a Weigh In at 181.0 lb.
cutetony updated their Exercise Diary.