Sandy92301's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
219.4 lb Lost so far: 10.6 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2013:
695 kcal Fat: 19.30g | Prot: 58.64g | Carb: 63.90g.   Breakfast: Coffee (Brewed From Grounds), kello's apple jacks with skim milk. Lunch: Sunnyland Bologna made with Chicken and Pork, Coffee (Brewed From Grounds). Dinner: Coffee (Brewed From Grounds), Great Value Asparagus Stir Fry, Fisherman's Wharf Tilapia Fillets, Cauliflower. Snacks/Other: Coffee (Brewed From Grounds), Aunt Jemima Sugar Free Syrup, Plain French Toast. more...
on diet Weight Watchers   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Weight Watchers



Sandy92301's weight history


Sandy92301's Recent Activity

Sandy92301's Own Activity

No recent activity.

Sandy92301's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported puhpine's Journal Entry.
bdigiorgi recorded a Weigh In at 319.0 lb.
LCLisaP supported Diea's Journal Entry.
dianemillervuoso recorded a Weigh In at 173.2 lb.
alphamares supported Farrelle 's Journal Entry.
trish30 recorded a Weigh In at 214.0 lb.
Pterath commented on hollywantstobethinagain's Journal Entry.
cfmain2 recorded a Weigh In at 197.0 lb.