Sandy92301's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
219.4 lb Lost so far: 10.6 lb.    Still to go: 89.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2013:
695 kcal Fat: 19.30g | Prot: 58.64g | Carb: 63.90g.   Breakfast: kello's apple jacks with skim milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Sunnyland Bologna made with Chicken and Pork. Dinner: Great Value Asparagus Stir Fry, Fisherman's Wharf Tilapia Fillets, Coffee (Brewed From Grounds), Cauliflower. Snacks/Other: Plain French Toast, Coffee (Brewed From Grounds), Aunt Jemima Sugar Free Syrup. more...
on diet Weight Watchers   losing 0.4 lb a week

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