Weigh In record (no journal entry) for 26 October 2013
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219.4 lb
Lost so far: 10.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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695 kcal
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Fat: 19.30g | Prot: 58.64g | Carb: 63.90g.
Breakfast: Coffee (Brewed From Grounds), kello's apple jacks with skim milk. Lunch: Coffee (Brewed From Grounds), Sunnyland Bologna made with Chicken and Pork. Dinner: Coffee (Brewed From Grounds), Fisherman's Wharf Tilapia Fillets, Great Value Asparagus Stir Fry, Cauliflower. Snacks/Other: Aunt Jemima Sugar Free Syrup, Plain French Toast, Coffee (Brewed From Grounds). more...
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losing 0.4 lb a week
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