willtodo's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2013:
1407 kcal Fat: 91.99g | Prot: 103.26g | Carb: 32.73g.   Breakfast: Egg, Butter (Salted), Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Sliced Mild Cheddar Cheese, MIM PLAIN!, Smithfield smithfield all natural uncured bacon. Lunch: Shrimp, Grilled Chicken, Monterey Cheese, Cooked Broccoli (from Fresh). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), crockpot chicken curry 5.42 nc.. Snacks/Other: Atkins Endulge Peanut Butter Cups, Coca-Cola Diet Coke Caffeine Free (Can). more...
on diet Atkins   losing 1.4 lb a week

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