willtodo's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2013:
1407 kcal Fat: 91.99g | Prot: 103.26g | Carb: 32.73g.   Breakfast: Smithfield smithfield all natural uncured bacon, MIM PLAIN!, Heinz One Carb Reduced Sugar Tomato Ketchup, Butter (Salted), Egg, Great Value Sliced Mild Cheddar Cheese. Lunch: Grilled Chicken, Monterey Cheese, Shrimp, Cooked Broccoli (from Fresh). Dinner: crockpot chicken curry 5.42 nc., Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Atkins Endulge Peanut Butter Cups. more...
on diet Atkins   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



willtodo's weight history


willtodo's Recent Activity

willtodo's Own Activity

willtodo recorded a Weight Entry at 293.0 lb.
willtodo recorded a Weight Entry at 304.0 lb.

Following

moondove supported Vickiauntmick's Journal Entry.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
old hag updated their Exercise Diary.
cinjanea updated their Food Diary.
From371to184 supported Kedrake18's Journal Entry.
bankgirl1 updated their Food Diary.
Debobonn commented on their Weight Entry.
kimberliefielding commented on their Journal Entry.
YellowTrucker recorded a Weight Entry at 332.8 lb.