willtodo's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2013:
1407 kcal Fat: 91.99g | Prot: 103.26g | Carb: 32.73g.   Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Sliced Mild Cheddar Cheese, MIM PLAIN!, Smithfield smithfield all natural uncured bacon, Butter (Salted), Egg. Lunch: Grilled Chicken, Monterey Cheese, Cooked Broccoli (from Fresh), Shrimp. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), crockpot chicken curry 5.42 nc.. Snacks/Other: Atkins Endulge Peanut Butter Cups, Coca-Cola Diet Coke Caffeine Free (Can). more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



willtodo's weight history


willtodo's Recent Activity

willtodo's Own Activity

willtodo recorded a Weigh In at 287.4 lb.

willtodo's Buddies

bbosch30 recorded a Weigh In at 115.7 lb.

Other Member Diet Recent Activity

pneyra7 recorded a Weigh In at 128.4 lb.
williamganz submitted a diet Tip.
Pterath supported redgirl1974's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
lavender211 recorded a Journal Entry.
angwilson recorded a Weigh In at 155.0 lb.
mustloose01 recorded a Weigh In at 244.0 lb.
wholefoodnut commented on snezica's Journal Entry.