willtodo's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2013:
1407 kcal Fat: 91.99g | Prot: 103.26g | Carb: 32.73g.   Breakfast: Smithfield smithfield all natural uncured bacon, MIM PLAIN!, Heinz One Carb Reduced Sugar Tomato Ketchup, Butter (Salted), Egg, Great Value Sliced Mild Cheddar Cheese. Lunch: Grilled Chicken, Monterey Cheese, Shrimp, Cooked Broccoli (from Fresh). Dinner: crockpot chicken curry 5.42 nc., Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Atkins Endulge Peanut Butter Cups. more...
on diet Atkins   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



willtodo's weight history


willtodo's Recent Activity

willtodo's Own Activity

No recent activity.

willtodo's Buddies

moondove added IrishGrandma's Traditional Egg Drop Soup recipe to their cook book.

Atkins Recent Activity

jimmiepop commented on tweetycat's Journal Entry.
victoriaegypt supported Frosty Heimdall's Journal Entry.
fathamwright recorded a Weigh In at 179.0 lb.
BigC1972 updated their Exercise Diary.
dianemillervuoso recorded a Weigh In at 227.0 lb.
right-now-or-never recorded a Weigh In at 126.4 lb.
Normadale recorded a Journal Entry and a Weigh In at 166.6 lb.
Fractal Moonshine recorded a Weigh In at 160.0 lb.