willtodo's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
254.0 lb Lost so far: 16.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2013:
1407 kcal Fat: 91.99g | Prot: 103.26g | Carb: 32.73g.   Breakfast: Great Value Sliced Mild Cheddar Cheese, Smithfield smithfield all natural uncured bacon, MIM PLAIN!, Heinz One Carb Reduced Sugar Tomato Ketchup, Butter (Salted), Egg. Lunch: Shrimp, Cooked Broccoli (from Fresh), Grilled Chicken, Monterey Cheese. Dinner: crockpot chicken curry 5.42 nc., Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Atkins Endulge Peanut Butter Cups. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



willtodo's weight history


willtodo's Recent Activity

willtodo's Own Activity

willtodo recorded a Weigh In at 287.0 lb.
willtodo recorded a Weigh In at 287.0 lb.
willtodo recorded a Weigh In at 289.0 lb.

willtodo's Buddies

bbosch30 recorded a Journal Entry and a Weigh In at 119.9 lb.
fabellas recorded a Weigh In at 308.0 lb.

Other Member Diet Recent Activity

ronnie20 recorded a Weigh In at 203.3 lb.
vikramgandhi updated their Exercise Diary.
KaelaM commented on their Weigh In.
Bry-Guy updated their Food Diary.
Zryan93 recorded a Weigh In at 235.2 lb.
Orgaschlumpf recorded a Weigh In at 204.6 lb.
NatashaChiara supported madanjen's Journal Entry.
NatashaJvV updated their Exercise Diary.