Qball57's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
176.4 lb Lost so far: 38.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:
2886 kcal Fat: 131.24g | Prot: 59.80g | Carb: 195.58g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store Sausage Patty, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Sausage Patty, Schwan's Cheesy Hash Brown Casserole. Snacks/Other: Popcorn, Culver's Vanilla Dish (1 Scoop). more...
2403 kcal Activities & Exercise: Shopping - 4 hours, Sleeping - 6 hours, Resting - 14 hours. more...
on diet Qball57's own diet   losing 8.4 lb a week

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