Qball57's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
176.4 lb Lost so far: 38.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:
2886 kcal Fat: 131.24g | Prot: 59.80g | Carb: 195.58g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran Cereal. Lunch: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store Sausage Patty, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Sausage Patty, Schwan's Cheesy Hash Brown Casserole. Snacks/Other: Popcorn, Culver's Vanilla Dish (1 Scoop). more...
2403 kcal Activities & Exercise: Shopping - 4 hours, Sleeping - 6 hours, Resting - 14 hours. more...
on diet Qball57's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CrashtestDawnie supported ladybugladybug57's Weight Entry.
Sakiewicz is following Shrinking_Shamrock.
FistWing updated their Food Diary.
Candace D Fish recorded a Weight Entry at 210.0 lb.
Kathy D RN recorded a Weight Entry at 124.6 lb.
aherndon83 recorded a Journal Entry.
kherman recorded a Journal Entry.
Jeffrey_Taveras recorded a Journal Entry and a Weight Entry at 207.0 lb.