Qball57's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
176.4 lb Lost so far: 38.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:
2886 kcal Fat: 131.24g | Prot: 59.80g | Carb: 195.58g.   Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Sausage Patty, Cracker Barrel Old Country Store Sausage Patty, Cracker Barrel Old Country Store Bacon, Schwan's Cheesy Hash Brown Casserole. Snacks/Other: Culver's Vanilla Dish (1 Scoop), Popcorn. more...
2403 kcal Activities & Exercise: Shopping - 4 hours, Sleeping - 6 hours, Resting - 14 hours. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 175.4 lb.
Qball57 recorded a Weigh In at 176.8 lb.
Qball57 recorded a Weigh In at 177.6 lb.

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thalesotal recorded a Weigh In at 229.7 lb.
MontanasMom supported eastcoastgirl's Weigh In.
la crosse updated their Food Diary.
julibooli joined group 30's with 50-100 lbs to Lose.
meganhalston updated their Exercise Diary.
Letoperdo supported sickert08's Journal Entry.
AllieLittles updated their Food Diary.
Laoke recorded a Weigh In at 217.4 lb.