Ryves's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
164.7 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.
on diet Ryves's own diet   losing 3.1 lb a week

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Ryves recorded a Weigh In at 176.4 lb.

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