Ira_Bilal's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
144.8 lb Lost so far: 16.1 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:
601 kcal Fat: 7.58g | Prot: 86.19g | Carb: 41.70g.   Breakfast: Coffee, Milk (Nonfat), Water, Cambridge Butterscotch Shake. Lunch: Hiland Fat Free Skim Milk, Water, Coffee, Wendy's Grilled Chicken Fillet, Wendy's Grilled Chicken Fillet. Dinner: Cambridge Butterscotch Shake, Green Tea, Water. Snacks/Other: Green Tea, Water. more...
2277 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Cambridge Weight Plan   losing 4.6 lb a week

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