Dark Lady's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
260.0 lb Lost so far: 0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2013:
1728 kcal Fat: 79.60g | Prot: 70.56g | Carb: 182.68g.   Breakfast: Yoplait Light Fat Free Yogurt - Apple Turnover, Water, Coffee. Lunch: Lean Pockets Spinach Artichoke Chicken, Water, Coffee. Dinner: Jack in the Box Natural Cut Fries (Medium), Water, Jack in the Box Ultimate Cheeseburger. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Swiss Miss Sugar Free Hot Chocolate. more...
3286 kcal Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Dark Lady's own diet   losing 1.4 lb a week

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