extraspicy's Journal, 26 November 2010

Weigh In record (no journal entry) for 26 November 2010
160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2010:
1322 kcal Fat: 60.11g | Prot: 64.98g | Carb: 127.68g.   Breakfast: New Orleans Style Blackened Chicken Alfredo. Lunch: Rosemary Chicken with Spinach and Brown Rice. Dinner: Chicken Fried Steak, Fried Okra. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
on diet extraspicy's own diet   losing 0.0 lb a week

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