extraspicy's Journal, 26 November 2010

Weigh In record (no journal entry) for 26 November 2010
160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2010:
1322 kcal Fat: 60.11g | Prot: 64.98g | Carb: 127.68g.   Breakfast: New Orleans Style Blackened Chicken Alfredo. Lunch: Rosemary Chicken with Spinach and Brown Rice. Dinner: Fried Okra, Chicken Fried Steak. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
on diet extraspicy's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for extraspicy's own diet



extraspicy's weight history


extraspicy's Recent Activity

extraspicy's Own Activity

No recent activity.

extraspicy's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on FullaBella's Journal Entry.
jeffwwill updated their Food Diary.
Zumozuzu7 recorded a Weigh In at 162.8 lb.
MightyFull supported neicie59's Weigh In.
brucemcguigan supported ChrisSpark's Journal Entry.
sandycatiller and DownASize are now buddies.
YoungBlackVegan updated their Food Diary.
razorx recorded a Weigh In at 193.8 lb.