extraspicy's Journal, 26 November 2010

Weigh In record (no journal entry) for 26 November 2010
160.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2010:
1322 kcal Fat: 60.11g | Prot: 64.98g | Carb: 127.68g.   Breakfast: New Orleans Style Blackened Chicken Alfredo. Lunch: Rosemary Chicken with Spinach and Brown Rice. Dinner: Chicken Fried Steak, Fried Okra. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
on diet extraspicy's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



extraspicy's weight history


extraspicy's Recent Activity

extraspicy's Own Activity

No recent activity.

extraspicy's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
LadyinDenim updated their Food Diary.
april761 commented on warrenwinter's Journal Entry.
paaammii recorded a Weigh In at 196.2 lb.
sheri1971 recorded a Journal Entry and a Weigh In at 168.0 lb.
soonsoonsoon supported HCB's Journal Entry.
Mistybenner commented on warrenwinter's Journal Entry.
SjF60 supported jamiqua's Journal Entry.