badsofa's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
125.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
1102 kcal Fat: 42.29g | Prot: 53.27g | Carb: 136.37g.   Breakfast: Milk (Nonfat), Original Cereal. Lunch: Swiss Cheese, sprouted grain bread, Turkey Breast Meat, Organic Mayonnaise. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Gala Apples. more...
on diet badsofa's own diet  

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badsofa recorded a Weigh In at 130.0 lb.
badsofa recorded a Weigh In at 129.6 lb.
badsofa recorded a Journal Entry and a Weigh In at 130.6 lb.
badsofa recorded a Weigh In at 131.2 lb.

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