badsofa's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
125.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
1102 kcal Fat: 42.29g | Prot: 53.27g | Carb: 136.37g.   Breakfast: Milk (Nonfat), Original Cereal. Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Gala Apples. more...
on diet badsofa's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



badsofa's weight history


badsofa's Recent Activity

badsofa's Own Activity

No recent activity.

badsofa's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby recorded a Journal Entry and a Weight Entry at 225.4 lb.
oliveroliveroliver replied to Chatterbox999's post - Hiit.
skydiverjim recorded a Journal Entry.
stanjem recorded a Weight Entry at 201.0 lb.
VermaM supported AmberLaine's Journal Entry.
Marye150 recorded a Journal Entry and a Weight Entry at 169.0 lb.
Cathy E K recorded a Weight Entry at 154.8 lb.
iulani recorded a Journal Entry.