badsofa's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
125.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
1102 kcal Fat: 42.29g | Prot: 53.27g | Carb: 136.37g.   Breakfast: Milk (Nonfat), Original Cereal. Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Gala Apples. more...
on diet badsofa's own diet   losing 2.8 lb a week

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