SolomonikVik's Journal, 26 October 2013

Weigh In record (no journal entry) for 26 October 2013
170.2 lb Lost so far: 26.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.
on diet SolomonikVik's own diet   losing 2.5 lb a week

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ChrisK1 added SlimmerMe4Life's Morning Smoothie II recipe to their cook book.
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