LadyBea40's Journal, 25 October 2013

It was really nice to feel like all the walking and doing my best to eat well is paying off. I am ready to work on the rest that remains. I stopped and visited with my brother, his wife and children on the way home and feel so much better today. I am feeling very blessed today.
335.0 lb Lost so far: 9.0 lb.    Still to go: 200.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
902 kcal Fat: 33.33g | Prot: 39.28g | Carb: 79.85g.   Lunch: Jack in the Box Regular Beef Taco. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Tap Water, Kraft Light Catalina Reduced Fat Dressing, Fresh Express Original Iceberg Garden Salad (Zip). more...
on diet LadyBea40's own diet   losing 2.5 lb a week

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Comments 
Congrats on your success so far and thanks for the Buddy add from the other day! It's good to have such a positive attitude, it read through your journal loud and clear! :) 
25 Oct 13 by member: waynem37
Hooray!! I knew you would see positive changes, you have worked too hard not to!! Congrats to you my lady, you have certainly earned it! 
25 Oct 13 by member: Yolanda9179
Great job~I am so proud of you! You put you first and success is all yours! Smile and give yourself a big hug from me.  
25 Oct 13 by member: Phyllisgreen
Wonderful job!!! And great attitude!! Keep up that good work, and you will see all kind of changes!!  
25 Oct 13 by member: pumakitten
Thank you friends for helping me celebrate my day. I am happy that it was a good loss and I am going to continue to work hard until it is nothing to lose but everything to celebrate. 
25 Oct 13 by member: LadyBea40

     
 

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