Angierus's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
292.0 lb Lost so far: 25.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
2681 kcal Fat: 73.09g | Prot: 140.50g | Carb: 374.71g.   Breakfast: Honey Nut Cheerios, Total 2% Greek Yogurt with Blueberry. Lunch: Swiss Steak, Couscous (Cooked). Dinner: Clif Bar - Coconut Chocolate Chip, California Pizza Kitchen White Pizza. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip, Honey Nut Cheerios. more...
on diet Angierus's own diet   losing 12.5 lb a week

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