melissa6's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
138.8 lb Lost so far: 41.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
916 kcal Fat: 43.35g | Prot: 112.48g | Carb: 21.90g.   Breakfast: GNC Glutamine 5000, Nature's Bounty Fish Oil, Dry Roasted Almonds (Without Salt Added) , Pilgrim's Pride Chicken Breast Tenderloins. Lunch: GNC Glutamine 5000, Asparagus , Parrillo Captri, Kroger Orange Roughy Fillets, Nature's Bounty Fish Oil. Dinner: Asparagus , Dry Roasted Almonds (Without Salt Added) , GNC Glutamine 5000, Bumble Bee Very Low Sodium Chunk White Albacore Tuna, Pilgrim's Pride Chicken Breast Tenderloins. more...
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



melissa6's weight history


melissa6's Recent Activity

melissa6's Own Activity

No recent activity.

melissa6's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnkaee recorded a Weigh In at 144.0 lb.
jbruntt recorded a Weigh In at 197.3 lb.
Swati Shah recorded a Weigh In at 159.4 lb.
Melodyann supported SuperSherlFrock's Journal Entry.
Ryves recorded a Weigh In at 162.5 lb.
byrch commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hoeberg recorded a Weigh In at 194.4 lb.