Weigh In record (no journal entry) for 25 October 2013
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138.8 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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916 kcal
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Fat: 43.35g | Prot: 112.48g | Carb: 21.90g.
Breakfast: Nature's Bounty Fish Oil, GNC Glutamine 5000, Pilgrim's Pride Chicken Breast Tenderloins, Dry Roasted Almonds (Without Salt Added) . Lunch: Parrillo Captri, Nature's Bounty Fish Oil, GNC Glutamine 5000, Kroger Orange Roughy Fillets, Asparagus . Dinner: GNC Glutamine 5000, Bumble Bee Very Low Sodium Chunk White Albacore Tuna, Pilgrim's Pride Chicken Breast Tenderloins, Asparagus , Dry Roasted Almonds (Without Salt Added) . more...
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on diet Paleo diet
losing 0.4 lb a week
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