melissa6's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
138.8 lb Lost so far: 41.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
916 kcal Fat: 43.35g | Prot: 112.48g | Carb: 21.90g.   Breakfast: Dry Roasted Almonds (Without Salt Added) , Pilgrim's Pride Chicken Breast Tenderloins, GNC Glutamine 5000, Nature's Bounty Fish Oil. Lunch: Kroger Orange Roughy Fillets, GNC Glutamine 5000, Asparagus , Parrillo Captri, Nature's Bounty Fish Oil. Dinner: GNC Glutamine 5000, Asparagus , Dry Roasted Almonds (Without Salt Added) , Bumble Bee Very Low Sodium Chunk White Albacore Tuna, Pilgrim's Pride Chicken Breast Tenderloins. more...
on diet Paleo diet  

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