Weigh In record (no journal entry) for 25 October 2013
|
138.8 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2013:
|
916 kcal
|
Fat: 43.35g | Prot: 112.48g | Carb: 21.90g.
Breakfast: Nature's Bounty Fish Oil, GNC Glutamine 5000, Pilgrim's Pride Chicken Breast Tenderloins, Dry Roasted Almonds (Without Salt Added) . Lunch: Parrillo Captri, Nature's Bounty Fish Oil, GNC Glutamine 5000, Kroger Orange Roughy Fillets, Asparagus . Dinner: GNC Glutamine 5000, Bumble Bee Very Low Sodium Chunk White Albacore Tuna, Pilgrim's Pride Chicken Breast Tenderloins, Asparagus , Dry Roasted Almonds (Without Salt Added) . more...
|
on diet Paleo diet
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Paleo diet
|
melissa6's weight history
melissa6's Recent Activity
melissa6's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|