melissa6's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
138.8 lb Lost so far: 41.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
916 kcal Fat: 43.35g | Prot: 112.48g | Carb: 21.90g.   Breakfast: Pilgrim's Pride Chicken Breast Tenderloins, Dry Roasted Almonds (Without Salt Added) , Nature's Bounty Fish Oil, GNC Glutamine 5000. Lunch: Asparagus , Parrillo Captri, GNC Glutamine 5000, Nature's Bounty Fish Oil, Kroger Orange Roughy Fillets. Dinner: Bumble Bee Very Low Sodium Chunk White Albacore Tuna, Dry Roasted Almonds (Without Salt Added) , Asparagus , Pilgrim's Pride Chicken Breast Tenderloins, GNC Glutamine 5000. more...
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



melissa6's weight history


melissa6's Recent Activity

melissa6's Own Activity

No recent activity.

melissa6's Buddies

No recent activity.

Other Member Diet Recent Activity

jbartsch recorded a Weigh In at 219.0 lb.
iulani commented on mjl1961's Journal Entry.
bjtaylor updated their Food Diary.
endurocross recorded a Weigh In at 237.2 lb.
lovergirl654 updated their Food Diary.
Bauer8375 updated their Exercise Diary.
Rockiesfan commented on Nikihampton's Journal Entry.
Mama-snqo commented on their Weigh In.