melissa6's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
138.8 lb Lost so far: 41.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
916 kcal Fat: 43.35g | Prot: 112.48g | Carb: 21.90g.   Breakfast: Pilgrim's Pride Chicken Breast Tenderloins, Dry Roasted Almonds (Without Salt Added) , Nature's Bounty Fish Oil, GNC Glutamine 5000. Lunch: GNC Glutamine 5000, Nature's Bounty Fish Oil, Kroger Orange Roughy Fillets, Parrillo Captri, Asparagus . Dinner: Asparagus , Pilgrim's Pride Chicken Breast Tenderloins, Dry Roasted Almonds (Without Salt Added) , Bumble Bee Very Low Sodium Chunk White Albacore Tuna, GNC Glutamine 5000. more...
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



melissa6's weight history


melissa6's Recent Activity

melissa6's Own Activity

No recent activity.

melissa6's Buddies

No recent activity.

Other Member Diet Recent Activity

PizzaLover88 recorded a Journal Entry and a Weigh In at 123.9 lb.
Denman13 recorded a Weigh In at 186.2 lb.
Hdenigro recorded a Weigh In at 121.4 lb.
gangssmd recorded a Weigh In at 135.4 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 182.2 lb.
Calicat60 recorded a Weigh In at 145.6 lb.
deaby16 recorded a Journal Entry.
98valkyrie recorded a Weigh In at 265.0 lb.