melissa6's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
138.8 lb Lost so far: 41.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
916 kcal Fat: 43.35g | Prot: 112.48g | Carb: 21.90g.   Breakfast: Pilgrim's Pride Chicken Breast Tenderloins, Dry Roasted Almonds (Without Salt Added) , GNC Glutamine 5000, Nature's Bounty Fish Oil. Lunch: Nature's Bounty Fish Oil, GNC Glutamine 5000, Kroger Orange Roughy Fillets, Parrillo Captri, Asparagus . Dinner: Asparagus , GNC Glutamine 5000, Bumble Bee Very Low Sodium Chunk White Albacore Tuna, Pilgrim's Pride Chicken Breast Tenderloins, Dry Roasted Almonds (Without Salt Added) . more...
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



melissa6's weight history


melissa6's Recent Activity

melissa6's Own Activity

No recent activity.

melissa6's Buddies

No recent activity.

Other Member Diet Recent Activity

krissster recorded a Journal Entry and a Weigh In at 225.2 lb.
ajh4557 updated their Exercise Diary.
stormtracker6 recorded a Weigh In at 224.0 lb.
jmb3450 commented on Michele Waymire's Journal Entry.
dgranizo recorded a Weigh In at 197.0 lb.
bonspeed supported SkinnyMinny1127's Weigh In.
Michele Waymire recorded a Journal Entry and a Weigh In at 282.4 lb.
Melissa LaTorre recorded a Weigh In at 240.0 lb.