melissa6's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
138.8 lb Lost so far: 41.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
916 kcal Fat: 43.35g | Prot: 112.48g | Carb: 21.90g.   Breakfast: Nature's Bounty Fish Oil, GNC Glutamine 5000, Pilgrim's Pride Chicken Breast Tenderloins, Dry Roasted Almonds (Without Salt Added) . Lunch: Parrillo Captri, Nature's Bounty Fish Oil, GNC Glutamine 5000, Kroger Orange Roughy Fillets, Asparagus . Dinner: GNC Glutamine 5000, Bumble Bee Very Low Sodium Chunk White Albacore Tuna, Pilgrim's Pride Chicken Breast Tenderloins, Asparagus , Dry Roasted Almonds (Without Salt Added) . more...
on diet Paleo diet   losing 0.4 lb a week

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