Kengell's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
179.8 lb Lost so far: 16.6 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
480 kcal Fat: 23.50g | Prot: 52.00g | Carb: 14.00g.   Breakfast: Hill Country Fare Boneless Skinless Chicken Tenders. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken, McDonald's Newman's Own Creamy Caesar Salad Dressing. more...
on diet Kengell's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kengell's own diet



Kengell's weight history


Kengell's Recent Activity

Kengell's Own Activity

Kengell recorded a Weigh In at 209.5 lb.
Kengell recorded a Weigh In at 211.0 lb.
Kengell recorded a Weigh In at 214.0 lb.

Kengell's Buddies

No recent activity.

Other Member Diet Recent Activity

nathstevenson recorded a Weigh In at 255.5 lb.
Tribeway updated their Food Diary.
pathia recorded a Weigh In at 200.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rpcj recorded a Weigh In at 196.4 lb.
Oaks11 recorded a Weigh In at 251.4 lb.
bwa123 recorded a Weigh In at 152.0 lb.
NankeS commented on LarryWa's Journal Entry.