Kengell's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
179.8 lb Lost so far: 16.6 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
480 kcal Fat: 23.50g | Prot: 52.00g | Carb: 14.00g.   Breakfast: Hill Country Fare Boneless Skinless Chicken Tenders. Lunch: McDonald's Newman's Own Creamy Caesar Salad Dressing, McDonald's Premium Caesar Salad with Grilled Chicken. more...
on diet Kengell's own diet  

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Kengell recorded a Weigh In at 189.5 lb.
Kengell recorded a Journal Entry and a Weigh In at 190.7 lb.
Kengell recorded a Journal Entry and a Weigh In at 189.5 lb.
Kengell updated their Food Diary.

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sfreeman_afs1 recorded a Weigh In at 173.0 lb.
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Jonathan Walsh recorded a Journal Entry.
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kristynko recorded a Journal Entry and a Weigh In at 165.3 lb.
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Chantal0514 recorded a Weigh In at 202.8 lb.