Kengell's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
179.8 lb Lost so far: 16.6 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
480 kcal Fat: 23.50g | Prot: 52.00g | Carb: 14.00g.   Breakfast: Hill Country Fare Boneless Skinless Chicken Tenders. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken, McDonald's Newman's Own Creamy Caesar Salad Dressing. more...
on diet Kengell's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kengell's own diet



Kengell's weight history


Kengell's Recent Activity

Kengell's Own Activity

No recent activity.

Kengell's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N replied to wholefoodnut's post - kitchen question, totally off topic.
sharonljohnson recorded a Weigh In at 142.0 lb.
SKYJOE recorded a Weigh In at 211.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Don Paublo updated their Exercise Diary.
eugen_ro recorded a Weigh In at 270.7 lb.
Johnmark recorded a Weigh In at 194.4 lb.
Jamara updated their Exercise Diary.