Kengell's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
179.8 lb Lost so far: 16.6 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
480 kcal Fat: 23.50g | Prot: 52.00g | Carb: 14.00g.   Breakfast: Hill Country Fare Boneless Skinless Chicken Tenders. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken, McDonald's Newman's Own Creamy Caesar Salad Dressing. more...
on diet Kengell's own diet   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kengell's weight history


Kengell's Recent Activity

Kengell's Own Activity

Kengell recorded a Weight Entry at 171.1 lb.

Kengell's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff commented on their Journal Entry.
k2389 recorded a Weight Entry at 306.0 lb.
MarcosMastroianni recorded a Weight Entry at 141.1 lb.
VeggieJunkie recorded a Journal Entry.
MrGettingSkinny updated their Food Diary.
cwilson7873 recorded a Weight Entry at 167.0 lb.
Nohes updated their Exercise Diary.
dewy333 supported paulwonnacott's Journal Entry.