Kengell's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
179.8 lb Lost so far: 16.6 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
480 kcal Fat: 23.50g | Prot: 52.00g | Carb: 14.00g.   Breakfast: Hill Country Fare Boneless Skinless Chicken Tenders. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken, McDonald's Newman's Own Creamy Caesar Salad Dressing. more...
on diet Kengell's own diet   gaining 1.4 lb a week

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Melanie.Smitj is following Mr Bruce .
Tjcruz recorded a Weight Entry at 166.0 lb.
bradyaj1 recorded a Weight Entry at 154.4 lb.
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Martiy82 recorded a Weight Entry at 140.6 lb.
Diddlee supported JLente's Journal Entry.
pattychaney1 updated their Exercise Diary.
Mr Bruce recorded a Weight Entry at 226.0 lb.