Kengell's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
179.8 lb Lost so far: 16.6 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
480 kcal Fat: 23.50g | Prot: 52.00g | Carb: 14.00g.   Breakfast: Hill Country Fare Boneless Skinless Chicken Tenders. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken, McDonald's Newman's Own Creamy Caesar Salad Dressing. more...
on diet Kengell's own diet   gaining 1.4 lb a week

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Kengell recorded a Journal Entry and a Weight Entry at 155.2 lb.
Kengell recorded a Journal Entry and a Weight Entry at 155.0 lb.
Kengell recorded a Journal Entry and a Weight Entry at 154.8 lb.
Kengell recorded a Journal Entry and a Weight Entry at 155.2 lb.

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Penelope86 recorded a Weight Entry at 155.0 lb.
mipiace54 supported evietrem's Weight Entry.
seywut11 commented on their Journal Entry.
Sam Hunt recorded a Weight Entry at 240.0 lb.
Fifi Bonbon supported daedt's Weight Entry.
daedt recorded a Weight Entry at 236.8 lb.
gorrister recorded a Weight Entry at 151.5 lb.
ShellyG1970 is following ehead.