EmyH's Journal, 25 October 2013

Started by eating a bowl of oatmeal with almonds and some cranberries. Drinking lots of water, cup of coffee and green for the morning, feeling like I wqnt to eat more but already took in 345 calories.

Diet Calendar Entry for 25 October 2013:
962 kcal Fat: 45.67g | Prot: 33.47g | Carb: 114.73g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds), Frieda's Dried Cranberries, Meijer Sliced Almonds. Lunch: Jet's Pizza Thin Crust Pizza (Small), Red Sweet Pepper, Athenos Original Hummus, Cauliflower. Snacks/Other: Oil Popped White Popcorn. more...
on diet EmyH's own diet  

   Support   

Comments 
Eat more protein and less carbs. It really works. 
25 Oct 13 by member: AnnThom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmyH's own diet

 next entry - EmyH  (22 Jan)


EmyH's weight history


EmyH's Recent Activity

EmyH's Own Activity

No recent activity.

EmyH's Buddies

No recent activity.

Other Member Diet Recent Activity

larrymiller1 recorded a Journal Entry and a Weigh In at 275.8 lb.
neal51 recorded a Weigh In at 183.4 lb.
Florenta recorded a Weigh In at 193.8 lb.
misspollyhadadolly recorded a Weigh In at 141.5 lb.
Teknokissa recorded a Weigh In at 129.4 lb.
simselok recorded a Weigh In at 212.3 lb.
claesmariepaule recorded a Weigh In at 194.0 lb.
wedo56 recorded a Journal Entry and a Weigh In at 257.1 lb.