EmyH's Journal, 25 October 2013

Started by eating a bowl of oatmeal with almonds and some cranberries. Drinking lots of water, cup of coffee and green for the morning, feeling like I wqnt to eat more but already took in 345 calories.

Diet Calendar Entry for 25 October 2013:
962 kcal Fat: 45.67g | Prot: 33.47g | Carb: 114.73g.   Breakfast: Oatmeal, Coffee (Brewed From Grounds), Frieda's Dried Cranberries, Meijer Sliced Almonds. Lunch: Jet's Pizza Thin Crust Pizza (Small), Red Sweet Pepper, Athenos Original Hummus, Cauliflower. Snacks/Other: Oil Popped White Popcorn. more...
on diet EmyH's own diet  

   Support   

Comments 
Eat more protein and less carbs. It really works. 
25 Oct 13 by member: AnnThom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmyH's own diet

 next entry - EmyH  (22 Jan)


EmyH's weight history


EmyH's Recent Activity

EmyH's Own Activity

No recent activity.

EmyH's Buddies

No recent activity.

Other Member Diet Recent Activity

johnnycanuck94 recorded a Weigh In at 154.8 lb.
BGINAZ recorded a Weigh In at 226.9 lb.
SanBogie updated their Food Diary.
Cindaian updated their Food Diary.
NOSMAN updated their Food Diary.
GogglesPaesano updated their Food Diary.
precious2247 recorded a Journal Entry and a Weigh In at 242.0 lb.
Bruin101 recorded a Weigh In at 186.0 lb.