EmyH's Journal, 25 October 2013

Started by eating a bowl of oatmeal with almonds and some cranberries. Drinking lots of water, cup of coffee and green for the morning, feeling like I wqnt to eat more but already took in 345 calories.

Diet Calendar Entry for 25 October 2013:
962 kcal Fat: 45.67g | Prot: 33.47g | Carb: 114.73g.   Breakfast: Frieda's Dried Cranberries, Meijer Sliced Almonds, Coffee (Brewed From Grounds), Oatmeal. Lunch: Cauliflower, Red Sweet Pepper, Athenos Original Hummus, Jet's Pizza Thin Crust Pizza (Small). Snacks/Other: Oil Popped White Popcorn. more...
on diet EmyH's own diet  


Eat more protein and less carbs. It really works. 
25 Oct 13 by member: AnnThom


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