EmyH's Journal, 25 October 2013

Started by eating a bowl of oatmeal with almonds and some cranberries. Drinking lots of water, cup of coffee and green for the morning, feeling like I wqnt to eat more but already took in 345 calories.

Diet Calendar Entry for 25 October 2013:
962 kcal Fat: 45.67g | Prot: 33.47g | Carb: 114.73g.   Breakfast: Coffee (Brewed From Grounds), Oatmeal, Meijer Sliced Almonds, Frieda's Dried Cranberries. Lunch: Athenos Original Hummus, Cauliflower, Jet's Pizza Thin Crust Pizza (Small), Red Sweet Pepper. Snacks/Other: Oil Popped White Popcorn. more...
on diet EmyH's own diet  

   Support   

Comments 
Eat more protein and less carbs. It really works. 
25 Oct 13 by member: AnnThom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmyH's own diet

 next entry - EmyH  (22 Jan)


EmyH's weight history


EmyH's Recent Activity

EmyH's Own Activity

No recent activity.

EmyH's Buddies

No recent activity.

Other Member Diet Recent Activity

teskandar supported Johanne's Journal Entry.
amyfencyk_afs recorded a Weigh In at 150.0 lb.
Sewingwoman2 recorded a Weigh In at 194.2 lb.
Farrelle supported unamoyer's Journal Entry.
akate81 recorded a Weigh In at 277.0 lb.
Wendydashner recorded a Weigh In at 199.2 lb.
Tca3k1 recorded a Weigh In at 162.6 lb.
jomo59 recorded a Weigh In at 181.4 lb.