EmyH's Journal, 25 October 2013

Started by eating a bowl of oatmeal with almonds and some cranberries. Drinking lots of water, cup of coffee and green for the morning, feeling like I wqnt to eat more but already took in 345 calories.

Diet Calendar Entry for 25 October 2013:
962 kcal Fat: 45.67g | Prot: 33.47g | Carb: 114.73g.   Breakfast: Frieda's Dried Cranberries, Meijer Sliced Almonds, Coffee (Brewed From Grounds), Oatmeal. Lunch: Jet's Pizza Thin Crust Pizza (Small), Red Sweet Pepper, Athenos Original Hummus, Cauliflower. Snacks/Other: Oil Popped White Popcorn. more...
on diet EmyH's own diet  


Eat more protein and less carbs. It really works. 
25 Oct 13 by member: AnnThom


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for EmyH's own diet

 next entry - EmyH  (22 Jan)

EmyH's weight history

EmyH's Recent Activity

EmyH's Own Activity

No recent activity.

EmyH's Buddies

No recent activity.

Other Member Diet Recent Activity

joogie recorded a Weigh In at 146.5 lb.
Dave Cleveland updated their Food Diary.
Judas13 updated their Food Diary.
karnage2 recorded a Weigh In at 327.2 lb.
keillorg recorded a Weigh In at 212.8 lb.
losinit1655 supported rhontique's Journal Entry.
UmmBilal supported newnormal's Journal Entry.
drl4465 and newnormal are now buddies.