EmyH's Journal, 25 October 2013

Started by eating a bowl of oatmeal with almonds and some cranberries. Drinking lots of water, cup of coffee and green for the morning, feeling like I wqnt to eat more but already took in 345 calories.

Diet Calendar Entry for 25 October 2013:
962 kcal Fat: 45.67g | Prot: 33.47g | Carb: 114.73g.   Breakfast: Oatmeal, Meijer Sliced Almonds, Frieda's Dried Cranberries, Coffee (Brewed From Grounds). Lunch: Red Sweet Pepper, Cauliflower, Athenos Original Hummus, Jet's Pizza Thin Crust Pizza (Small). Snacks/Other: Oil Popped White Popcorn. more...
on diet EmyH's own diet  


Eat more protein and less carbs. It really works. 
25 Oct 13 by member: AnnThom


Submit a Comment

You must  sign in to submit a comment

Other Related Links


EmyH's weight history

EmyH's Recent Activity

EmyH's Own Activity

No recent activity.

EmyH's Buddies

No recent activity.

Other Member Diet Recent Activity

joanne mcfarland recorded a Weigh In at 200.0 lb.
Sparrowsquirrel commented on 0alanna0's Journal Entry.
At It Again 2015 updated their Food Diary.
Giannis100 commented on 8hunter6's Journal Entry.
bowler58 updated their Food Diary.
MisterLucas recorded a Journal Entry.
TheVeggieMama updated their Food Diary.
Twilson62 commented on jskills's Weigh In.