EmyH's Journal, 25 October 2013

Started by eating a bowl of oatmeal with almonds and some cranberries. Drinking lots of water, cup of coffee and green for the morning, feeling like I wqnt to eat more but already took in 345 calories.

Diet Calendar Entry for 25 October 2013:
962 kcal Fat: 45.67g | Prot: 33.47g | Carb: 114.73g.   Breakfast: Oatmeal, Meijer Sliced Almonds, Frieda's Dried Cranberries, Coffee (Brewed From Grounds). Lunch: Red Sweet Pepper, Cauliflower, Athenos Original Hummus, Jet's Pizza Thin Crust Pizza (Small). Snacks/Other: Oil Popped White Popcorn. more...
on diet EmyH's own diet  

   Support   

Comments 
Eat more protein and less carbs. It really works. 
25 Oct 13 by member: AnnThom

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EmyH's weight history


EmyH's Recent Activity

EmyH's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

saleem40rahaman recorded a Journal Entry.
AngelRaver recorded a Weight Entry at 180.0 lb.
Greatnae supported jeannieselby's Journal Entry.
jeannieselby supported Lyndaruth's Weight Entry.
emilygu supported Anita Love's Journal Entry.
RoeCocoa recorded a Weight Entry at 125.8 lb.
noahlanouette updated their Exercise Diary.
Lyndaruth recorded a Weight Entry at 145.4 lb.