Jabsew's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
216.7 lb Lost so far: 0 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
1503 kcal Fat: 65.73g | Prot: 100.64g | Carb: 117.81g.   Breakfast: Bunny Bread Wheat Sandwich Bread, Johnsonville Sausage Patty, Fried Egg. Dinner: Roasted Broiled or Baked Chicken Breast, Trader Joe's Roasted Butternut Squash Risotto. Snacks/Other: Tastefully Simple Nana's Apple Cake Mix. more...
on diet Jabsew's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jabsew's own diet



Jabsew's weight history


Jabsew's Recent Activity

Jabsew's Own Activity

No recent activity.

Jabsew's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara recorded a Weigh In at 192.4 lb.
madanjen commented on their Journal Entry.
Rangapriya recorded a Weigh In at 150.8 lb.
lindab49 recorded a Weigh In at 175.0 lb.
corazondemiel1 supported madanjen's Journal Entry.
75kilogram recorded a Weigh In at 200.6 lb.
malindapugh-miller updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.