Jabsew's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
216.7 lb Lost so far: 0 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
1503 kcal Fat: 65.73g | Prot: 100.64g | Carb: 117.81g.   Breakfast: Johnsonville Sausage Patty, Bunny Bread Wheat Sandwich Bread, Fried Egg. Dinner: Roasted Broiled or Baked Chicken Breast, Trader Joe's Roasted Butternut Squash Risotto. Snacks/Other: Tastefully Simple Nana's Apple Cake Mix. more...
on diet Jabsew's own diet   losing 3.2 lb a week

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