Danielmike's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
180.0 lb Lost so far: 23.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
2413 kcal Fat: 91.46g | Prot: 85.41g | Carb: 321.54g.   Breakfast: Granulated Sugar, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Nature's Promise Organic Gala Apples, Nature's Promise Organic Half & Half, Nature's Promise Organic Half & Half, Vitafusion Daily Immune Gummy Vitamins, Nature's Promise Organic Half & Half, Nature's Promise Organic Gala Apples, Dunkin' Donuts Coffee. Lunch: Roast Beef Sandwich, Subway 6" Black Forest Ham, Activia Black Cherry Yogurt, Stop & Shop Chocolate Chip Cookies Fresh Bakery, Hodgson Mill Milled Flaxseed, cape cod kettle sea salt and vinegar potatoe chips. Dinner: Egg Roll with Beef and/or Pork. more...
3001 kcal Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours. more...
on diet Danielmike's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danielmike's own diet



Danielmike's weight history


Danielmike's Recent Activity

Danielmike's Own Activity

Danielmike recorded a Weigh In at 184.8 lb.
Danielmike recorded a Weigh In at 184.0 lb.

Danielmike's Buddies

No recent activity.

Other Member Diet Recent Activity

Guy4sgal recorded a Weigh In at 133.0 lb.
gilliansings updated their Food Diary.
kls53 updated their Food Diary.
Shanna29 updated their Food Diary.
Gnewfry and ammittai are now buddies.
ChristyLA updated their Food Diary.
classicmom64 recorded a Journal Entry and a Weigh In at 139.5 lb.
edarling recorded a Weigh In at 161.0 lb.