Danielmike's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
180.0 lb Lost so far: 23.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
2413 kcal Fat: 91.46g | Prot: 85.41g | Carb: 321.54g.   Breakfast: Dunkin' Donuts Coffee, Nature's Promise Organic Half & Half, Nature's Promise Organic Gala Apples, Granulated Sugar, Dunkin' Donuts Coffee, Nature's Promise Organic Half & Half, Nature's Promise Organic Gala Apples, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Dunkin' Donuts Coffee, Nature's Promise Organic Half & Half, Vitafusion Daily Immune Gummy Vitamins. Lunch: Roast Beef Sandwich, Subway 6" Black Forest Ham, Activia Black Cherry Yogurt, Hodgson Mill Milled Flaxseed, Stop & Shop Chocolate Chip Cookies Fresh Bakery, cape cod kettle sea salt and vinegar potatoe chips. Dinner: Egg Roll with Beef and/or Pork. more...
3001 kcal Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours. more...
on diet Danielmike's own diet   losing 8.4 lb a week

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