Danielmike's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
180.0 lb Lost so far: 23.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
2413 kcal Fat: 91.46g | Prot: 85.41g | Carb: 321.54g.   Breakfast: Nature's Promise Organic Gala Apples, Nature's Promise Organic Gala Apples, Nature's Promise Organic Half & Half, Nature's Promise Organic Half & Half, Nature's Promise Organic Half & Half, Vitafusion Daily Immune Gummy Vitamins, Granulated Sugar, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Dunkin' Donuts Coffee. Lunch: Hodgson Mill Milled Flaxseed, cape cod kettle sea salt and vinegar potatoe chips, Roast Beef Sandwich, Stop & Shop Chocolate Chip Cookies Fresh Bakery, Subway 6" Black Forest Ham, Activia Black Cherry Yogurt. Dinner: Egg Roll with Beef and/or Pork. more...
3001 kcal Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours. more...
on diet Danielmike's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danielmike's own diet



Danielmike's weight history


Danielmike's Recent Activity

Danielmike's Own Activity

Danielmike recorded a Weigh In at 184.8 lb.
Danielmike recorded a Weigh In at 184.0 lb.
Danielmike recorded a Weigh In at 186.8 lb.
Danielmike recorded a Weigh In at 187.6 lb.

Danielmike's Buddies

No recent activity.

Other Member Diet Recent Activity

Kenny11lee recorded a Weigh In at 146.0 lb.
Jujube1237 recorded a Weigh In at 137.0 lb.
Ketomancer supported sexynonna's Journal Entry.
SEIPATI008 and Lebogang Sewela are now buddies.
Jackindle recorded a Weigh In at 127.9 lb.
bonnie_blu recorded a Weigh In at 138.9 lb.
geofke recorded a Weigh In at 205.3 lb.
popib and JenJen267 are now buddies.