Danielmike's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
180.0 lb Lost so far: 23.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2013:
2413 kcal Fat: 91.46g | Prot: 85.41g | Carb: 321.54g.   Breakfast: Vitafusion Daily Immune Gummy Vitamins, Nature's Promise Organic Half & Half, Nature's Promise Organic Half & Half, Nature's Promise Organic Gala Apples, Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Granulated Sugar, Dunkin' Donuts Coffee, Nature's Promise Organic Half & Half, Nature's Promise Organic Gala Apples. Lunch: cape cod kettle sea salt and vinegar potatoe chips, Stop & Shop Chocolate Chip Cookies Fresh Bakery, Hodgson Mill Milled Flaxseed, Roast Beef Sandwich, Activia Black Cherry Yogurt, Subway 6" Black Forest Ham. Dinner: Egg Roll with Beef and/or Pork. more...
3001 kcal Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours. more...
on diet Danielmike's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danielmike's own diet



Danielmike's weight history


Danielmike's Recent Activity

Danielmike's Own Activity

No recent activity.

Danielmike's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Exercise Diary.
tlsheppard91 recorded a Weigh In at 125.0 lb.
HappyJohn9 updated their Exercise Diary.
Joshuajb recorded a Weigh In at 177.8 lb.
Janette1951 recorded a Journal Entry and a Weigh In at 160.9 lb.
Wally5211 recorded a Weigh In at 208.9 lb.
sleeplessinoconto recorded a Journal Entry and a Weigh In at 273.0 lb.
Deb_N and Lucy1771 are now buddies.