badgerfly's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
316.0 lb Lost so far: 0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
3068 kcal Fat: 145.57g | Prot: 141.39g | Carb: 241.06g.   Breakfast: Borden Shredded Cheddar Cheese, Scrambled Egg. Lunch: Hot and Sour Soup, Fried Rice, Chicken Curry, Lotus Foods Vegetable Egg Rolls. Dinner: Potato French Fries, Beer, Original Tommy's Chili Cheese Dog. Snacks/Other: Kroger Carbmaster Raspberry Yumberry Yogurt. more...
on diet badgerfly's own diet   losing 1.4 lb a week

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