jsilva90's Journal, 25 November 2010

Pffft.. no counting calories today worked my ass off for my success now its time to enjoy it :)

Diet Calendar Entry for 25 November 2010:
596 kcal Fat: 13.27g | Prot: 50.07g | Carb: 70.13g.   Breakfast: Egg, Bananas, Honey, Fat Free Milk, Nutri-Grain Low Fat Waffles, Gold Standard 100% Whey Protein Shake. more...
on diet jsilva90's own diet  

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