jsilva90's Journal, 25 November 2010

Pffft.. no counting calories today worked my ass off for my success now its time to enjoy it :)

Diet Calendar Entry for 25 November 2010:
596 kcal Fat: 13.27g | Prot: 50.07g | Carb: 70.13g.   Breakfast: Egg, Bananas, Honey, Fat Free Milk, Nutri-Grain Low Fat Waffles, Gold Standard 100% Whey Protein Shake. more...
on diet jsilva90's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsilva90's weight history


jsilva90's Recent Activity

jsilva90's Own Activity

No recent activity.

jsilva90's Buddies

No recent activity.

Other Member Diet Recent Activity

hkjellybean123 recorded a Journal Entry and a Weigh In at 139.3 lb.
Socolova commented on their Journal Entry.
tuniamac recorded a Weigh In at 218.2 lb.
Hezhturann supported sproe's Weigh In.
John10251 recorded a Weigh In at 165.8 lb.
ninaderafa recorded a Weigh In at 119.0 lb.
bebematte recorded a Journal Entry and a Weigh In at 236.6 lb.
SamanthaCH recorded a Weigh In at 139.8 lb.