jennydm's Journal, 25 October 2013

Have been doing this for a few weeks and really finding it effective. But loss has slowed.
147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 October 2013:
455 kcal Fat: 17.46g | Prot: 41.69g | Carb: 34.51g.   Breakfast: Boiled Egg, Tea with Milk, Red Tomatoes. Lunch: Price Chopper Celery, Earthbound Farm Organic Carrots. Dinner: Simply Enjoy Grilled Zucchini, Cooked Spinach (from Fresh), Sea Bass. Snacks/Other: Tea with Milk, Quaker Rice Cakes - Lightly Salted. more...
on diet 5:2 Fast Diet  

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