jennydm's Journal, 25 October 2013

Have been doing this for a few weeks and really finding it effective. But loss has slowed.
147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 October 2013:
455 kcal Fat: 17.46g | Prot: 41.69g | Carb: 34.51g.   Breakfast: Tea with Milk, Red Tomatoes, Boiled Egg. Lunch: Earthbound Farm Organic Carrots, Price Chopper Celery. Dinner: Sea Bass, Cooked Spinach (from Fresh), Simply Enjoy Grilled Zucchini. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Tea with Milk. more...
on diet 5:2 Fast Diet  

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