foreverfrost's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
247.0 lb Lost so far: 103.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
2088 kcal Fat: 128.37g | Prot: 1584.40g | Carb: 105.88g.   Breakfast: Marketside All-American Grinder. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), GreenLine Fresh Green Beans, Brussels Sprouts, Pillsbury Grands Biscuits - Flaky Layers Honey Butter. more...
on diet foreverfrost's own diet   gaining 19.6 lb a week

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