sjdallas's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
147.2 lb Lost so far: 16.4 lb.    Still to go: 12.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 October 2013:
2186 kcal Fat: 98.35g | Prot: 98.10g | Carb: 225.30g.   Breakfast: Flax Seeds, Good Karma Unsweetened Flax Milk, Kellogg's Special K MultiGrain Oats & Honey Cereal, Kellogg's Special K Vanilla Almond Cereal, Driscoll's Raspberries. Lunch: Chicken Dark Meat (Roasting), Private Selection 72% Cacao Dark Chocolate Swiss Bar. Dinner: Qdoba Mexican Grill Craft 2 Naked Burrito (Chicken, Rice, Black beans, BBQ, Salsa Verde, Cheese), Qdoba Mexican Grill Tortilla Chips (Small), Private Selection 72% Cacao Dark Chocolate Swiss Bar. Snacks/Other: Storck Toffifay, Emerald Breakfast On The Go! - Breakfast Nut Blend, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Austin Toasty Crackers with Peanut Butter, Austin Vanilla Cremes Cookies, Nice! Mixed Nuts. more...
2250 kcal Activities & Exercise: Desk Work - 14 hours, Sitting - 2 hours, Sleeping - 7 hours, Standing - 1 hour. more...
on diet 5:2 Fast Diet   losing 7.0 lb a week



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