sjdallas's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
147.2 lb Lost so far: 16.4 lb.    Still to go: 12.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 October 2013:
2186 kcal Fat: 98.35g | Prot: 98.10g | Carb: 225.30g.   Breakfast: Flax Seeds, Good Karma Unsweetened Flax Milk, Kellogg's Special K MultiGrain Oats & Honey Cereal, Kellogg's Special K Vanilla Almond Cereal, Driscoll's Raspberries. Lunch: Chicken Dark Meat (Roasting), Private Selection 72% Cacao Dark Chocolate Swiss Bar. Dinner: Qdoba Mexican Grill Craft 2 Naked Burrito (Chicken, Rice, Black beans, BBQ, Salsa Verde, Cheese), Qdoba Mexican Grill Tortilla Chips (Small), Private Selection 72% Cacao Dark Chocolate Swiss Bar. Snacks/Other: Storck Toffifay, Emerald Breakfast On The Go! - Breakfast Nut Blend, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Austin Toasty Crackers with Peanut Butter, Austin Vanilla Cremes Cookies, Nice! Mixed Nuts. more...
2250 kcal Activities & Exercise: Desk Work - 14 hours, Sitting - 2 hours, Sleeping - 7 hours, Standing - 1 hour. more...
on diet 5:2 Fast Diet  

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sjdallas recorded a Weigh In at 165.4 lb.
sjdallas recorded a Weigh In at 162.8 lb.
sjdallas recorded a Weigh In at 160.2 lb.
sjdallas recorded a Weigh In at 162.0 lb.

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bigdaddy325 recorded a Weigh In at 210.0 lb.
tam08 joined group 40's with 50-100 lbs to Lose.
peanutsparty recorded a Weigh In at 109.6 lb.
pandasmom commented on inner-soul's Weigh In.
Diabloman and Suzi161 are now buddies.
JoanneLM supported ItWorksmama's Journal Entry.
Guillo624 and Suzi161 are now buddies.
Jennifer Shaw recorded a Weigh In at 200.0 lb.