sjdallas's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
147.2 lb Lost so far: 16.4 lb.    Still to go: 12.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 October 2013:
2186 kcal Fat: 98.35g | Prot: 98.10g | Carb: 225.30g.   Breakfast: Flax Seeds, Kellogg's Special K Vanilla Almond Cereal, Driscoll's Raspberries, Good Karma Unsweetened Flax Milk, Kellogg's Special K MultiGrain Oats & Honey Cereal. Lunch: Private Selection 72% Cacao Dark Chocolate Swiss Bar, Chicken Dark Meat (Roasting). Dinner: Qdoba Mexican Grill Tortilla Chips (Small), Private Selection 72% Cacao Dark Chocolate Swiss Bar, Qdoba Mexican Grill Craft 2 Naked Burrito (Chicken, Rice, Black beans, BBQ, Salsa Verde, Cheese). Snacks/Other: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Nice! Mixed Nuts, Austin Vanilla Cremes Cookies, Austin Toasty Crackers with Peanut Butter, Emerald Breakfast On The Go! - Breakfast Nut Blend, Storck Toffifay. more...
2250 kcal Activities & Exercise: Desk Work - 14 hours, Sitting - 2 hours, Sleeping - 7 hours, Standing - 1 hour. more...
on diet 5:2 Fast Diet  

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sjdallas recorded a Weigh In at 161.4 lb.
sjdallas recorded a Weigh In at 161.0 lb.
sjdallas recorded a Weigh In at 159.0 lb.
sjdallas recorded a Weigh In at 158.8 lb.

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grilfer recorded a Weigh In at 194.4 lb.