kingkeld's Journal, 25 October 2013

Good morning!

Yesterday was bad. Really bad. The stress won over the urge to stay good, and I basically ate everything in sight. :-(

I didn't count my calories, and I didn't care.

I didn't even weigh myself today. I was thirsty all night - most likely, my body was looking for more water to store along with the many excess carbohydrates I consumed.

So, I decided to not weigh in today. I don't need the added stress from the weight gain on top of everything else.

The good news is that I am on track today. I'm gonna do good, follow my rules and not eat stupid sh*t. That's really all I need to do. Just this.

It's 9:23 AM and I have already done my workout, already done 13,000 steps and I feel great having done it.

It was quite an accomplishment to do the workout. Eating junk yesterday really affected my strength today. At least, I think this is the reason. What else would it be?

It is something I need to remember... It could maybe help me to stay good on the day before workouts. "If you eat stupid sh*t, you'll need up your workout". Good to remember.


Today is busy, as is the rest of the weekend. It's VERY booked.

In a few hours, Wife and I will go visit friends in Copenhagen. We'll stay there overnight. Then, at 7AM tomorrow, I will take the train home to work at a business convention, representing the gym and my weight loss class. I hope I can get some extra business from this.

Then, straight from there I will be taking the train straight back to our friends that are throwing a Halloween party. Wife will be there all day helping to prepare everything.

Then we'll party all evening, stay over again, and Sunday morning we'll be on the train to go home and I will go for Day Two of the convention.

Phew. I'm gonna need more vacation after this.

Anyways, time is running fast today and I have a lot to do.


Today, I'm thankful for:
- Being and feeling on track today.
-A fun weekend.
-Spending time with Wife. I have really enjoyed this week.

Have a great weekend! There probably won't be any journals or weigh-ins from me until Monday.

Life is good!
on diet kingkeld's own diet  


One day out of thousands and its in the past. Chin up and move on. You have a brand new day to do it better. 
25 Oct 13 by member: FullaBella
Sorry you are under such stress - it just isn't getting better. I agree with Bella - it was just one bad day. Hope today is better. Enjoy your time in Copenhagen. Sending you positive vibes Keld. I truly hope the stress levels lessen for you and your wife. And I agree with not weighing in today - you need the added crap, you are beating yourself up enough.  
25 Oct 13 by member: sarahsmum
Well one day off and the game face is back on the next day, that's a true winner. It happens to everyone but how you bounced back the very next day is admirable. I hope the rest of your vacation is truly enjoyable and stress free. 
25 Oct 13 by member: ChicaLean
I did the same thing as you yesterday - ate everything in sight and didn't weight this morning. Hopefully our true confessions will help us turn things back around. Glad you are back on track today. I am so far so good. :) Enjoy your busy weekend. 
25 Oct 13 by member: Neptunebch
Control. You've got it. Tripped, fell, got up and running again. That's what it's all about, isn't it? Says you've done so well on your journey that you can slip and go right back to your program.  
25 Oct 13 by member: ClassicRocker


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