annelise1's Journal, 25 October 2013

Weigh In record (no journal entry) for 25 October 2013
155.2 lb Lost so far: 34.2 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2013:
717 kcal Fat: 37.42g | Prot: 64.80g | Carb: 25.34g.   Breakfast: Sliced Ham, Rainbow Chicken Viennas, Fair Cape Low Fat Smooth Yoghurt. Snacks/Other: Canderel Dark Chocolate Bar, Coca-Cola Coca-Cola Light, Woolworths Biltong. more...
on diet annelise1's own diet  

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